GWS83

its a dude, i cant say :)

Looking lean!! ????

Thanks JessigirlJb :D

:flowerforyou:

do we have a winner yet!? :laugh:

This is getting comical now. I'd rather do a range of heavy, medium and light, then rotate. Going light and repping out high amounts till failure will also help burn fat and tighten up those muscles if you want definition.

^^ what he said^^ you wont lose bodyfat doing hundreds of sit ups every night. Your best off hitting them 2 or 3 times a week. I only do mine twice a week but when i do them i hit them hard with weights. like i said previously, if you stick to a good healthy diet coupled with plenty of cardio (HIIT works best) you will get…

thats an extra 2lb i've lost knowing that!! haha thanks

in 2 months i would say this is possible. but it will involve a strict diet and exercise. No cheat foods/alcohol and some form of cardio everyday, even if its a 20 min walk.