ashbee03 Member

lol. only thing i can suggest is if she has an android, or BB, tell her it's easy, she can log things on the go ! doesn't take much time. and lead by example. just eat right, and watch what you eat. she's a women, eventually she will feel like she wants to do the same thing, or she'll start to feel guilty. even offer to…

i have plateued before too. and i lost all motivation, and gained my weight back. i don't know how to fix it. all i've heard or been told is to try new things. it's your body adjusting to it's new level of fitness. stop changing things so often. up your workouts, and up your calories a bit. & then it will come off, just…

usually i still eat right. but i play video games all day ! lol. gets my mind off of things.

congrats ! lookin' good.

holy wow ! you did amazing !

mainly for my health. to look good in decent clothing, because fat girl clothes aren't that ... fashionable. feel better about myself. more confident.

good job ! don't give up .. whatever you're doing is working !

yes, you could have low iron, or b12. i was really tired all of the time. i had low b12. my boyfriend was really tired all of the time. low iron. when you're eating healthier, sometimes we lack a lot. take some vitamins.

thanks for all of the comments. made me feel a lot better. and i guess you're right. not to worry right now, because maybe i won't have the problem. although i will as i was once almost 300 pounds. now i'm at 283. 288 when i started MFP. it's going to be a long journey ... but i'm sick of being fat. and i never really…

chef boyardee. right out of the can.

Mine is a Taylor scale. I got it at Wal-Mart. It's pretty decent. Although, it does not give you some nutritional values. Like Sugar. Just your main ones, cals, carbs, fat, protein, sodium, cholesterol, so if you're looking to watch your sugar intake, this scale would not be good.

maybe because i'm not a certified nutrition instructor. was just giving an opinion, she could have looked into it ? if someone gave me advice, doesn't mean i'm going to just follow it. i'd look into it. also, she said she doesn't want to give up caffeine, but doesn't want to drink soda, tea, or coffee.

sorry, didn't know this was english class.

Oshawa Ontario here !

heyy ! welcome ! i'm quite new myself. you can add me if you waant. swap diaries, encourage eachother. the usual ! :)

i was a soda FEEN ! i gave it up, a lot of headaches though for the first week. now all i drink is ... water, v8 juice, and the occasional iced tea, or apple juice. it takes 21 days to create a habit, or rid yourself of one. so after 21 days, you shouldn't even want anything with caffeine. but if you must need caffeine,…

Yea, agreed with the fast food part. If you're going to have fast food, have subway. you will save a lot of money and be able to buy healthier groceries. i had a big problem with fast food. i craved it. i had it almost everyday. kfc, mcdonalds, burger king, harveys, and that's hwo i got to where i am. it's still a battle.…

awwe ! yay you !

WOWOW ! looking oober good ! don't stop.

i don't even see this thing that tells you ... where do i find it ? (shh, i'm a newb lol.)

i eat frozen yogurt. just like ice cream. but healthier ... you can get it in a bunch of different flavors.

also, what if i burn more than 477 cals ?

ok so basically they already calculate it out ? so i'm suppose to eat 1850 cals a day. my BMR is apparently 2106.25 mfp says i should burn 477 cals a day. is this already included in my "deficit" ? or am i suppose to be burning 477 cals and then eating them back ?

LOL i also weigh myself every Friday morning.

wow ! looks great !

Cannot seeeee ! :(

Fish, hate the texture, taste, blehh. Yet everyone I know loves it. Even my dog. McDonalds. Anything with bones.

I also hate this, I have one co-worker that ALWAYS brings in sugary, delicious, lick you lips snacks on our break, that we share together ! & she ALWAYS brings extra & offers to a few of us. I just say no, but it's so TEMPTING.

Female Age: 23 Height: 5'8" SW: 288(on MFP, but very very SW was 293) CW: 285 GW: 165

this happened to me the many times i started eating healthy. i realized i was eating decent and cutting calories, but i wasn't eating enough fiber. eat more fiber, drink more water, and more veggies.