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Weights, body workouts, routine
Hey there, I'm new to using weights, and my body (for workouts) instead of just cardio. I'm not new to weightosss (or attempting to) but I always just did cardio. I lost 60 pounds, gained 20 back recently, and still have plenty to go. But I want to try a new approach, and broaden my techniques. I want to use my body more…
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Accountability
Hey there, I always hype myself up and do great for a week or so and then a minor inconvenience or break in routine totally messes things up for me. What are some good ideas for accountability? I’ve tried weight watchers, I’ve tried journaling, I’ve created my own trackers and journals. I’m not sure how to keep myself…
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LISS and HIIT
Hey there, So I've started up at my local gym again, and have been going for solid for all of October so far. I was told to focus mainl on cardio, and a little on weights as I have a lot of weight to lose...100+ pounds, and to focus more on weights and muscle toning the more weight I lose. But I was wondering if anybody…
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Fitbit blaze not charging
Hey, Anybody else with the blaze have issues with charging? It died so I didn’t wear it for a couple of days because I kept forgetting to plug it in. I finally did overnight and it didn’t charge. I tried a hard reset, nothing. It’s not turning on. It’s only a little over a year old.. I contacted Fitbit and since it’s over…
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What Fitbit should I get?
I saw a girl come into my work wearing a blaze and I fell in love when she showed me. I currently have a charge HR & wanna get a different one, this one is kind of boring but it did me well for my first Fitbit. Opinions please!
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MFP status for calories burnt
Hey, I keep seeing all my friends post & get notifications to congratulate other friends on their calorie burns. I use my Fitbit and after a workout in workout mode it doesn't post a status like that. Is there a way to do that without manually logging a workout in MFP? If I do manually log in MFP to do a status like that,…
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Fitbit Help
Okay so I just got a Fitbit charge HR for Christmas and I've been unmotivated to use it as I tried it for a couple of days and it just confuses me. So can anyone really dumb it down for me "Fitbit for dummies" style? All I did was go to work, walk a lot, and that's it and the MFP adjustment said I burnt like 2,000…
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Paste, if you dare
Basically you just paste the last thing you copied. No cheating! Go!
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Big Girl Yoga
Has anyone been to a big girl yoga class? There is one that just opened near me and I'm considering trying it. I'm just not that ... Bendy ... Lol
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Need some more friends and motivation on this app
Hey guys, I need some friends on here that will motivate me, I already have a few but it doesn't hurt to have more. Also, I can do the same for you. People who try to log in everyday, and come on here frequently. I log in everyday, or try to. Sometimes I'll miss a day, but feel free to add me & support each other!! :)
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Tips & advice for mall employees
We all know, working at a mall there is a dreadful thing called the food court. Not only do I work at a mall I work directly beside the food court. Anybody else have this issue? I'm an emotional eater, but recently I've been in a positive mind set with strong will power and motivation. Also been trying to bring a…
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GoodLife Fitness
Anybody go to this gym ? In Oshawa ?
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Facial Hair
I have it, if I let it grow in it would be a full chin strap. All I can do is shave, plase shine some hope into my tunnel ! When I lose over 100 pounds, will this fix itself eventually ?! It is so embarrassing. It has gotten worse as I have gotten bigger. AND I have alienated myself from sleepovers, camping, anything to do…
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Caramel Dip for apples
Hey, so I am not a huge apple fan. But I know they are pretty good for you. And my boyfriend loves them, so I always have them in the house. Today when I went shopping, I noticed the grocery store selling a small snack size pack of caramel dip. I tried it today ! It was delicious, and I could actually eat the apple ! lol.…
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multigrain/whole wheat pasta ... so confused
ok, so I just made dinner. and now I think I ate too many calories. The box says per 1/4 of the box (85g) of pasta is 310 calories. I weighed the pasta to 85g dry, then cooked it, and ate it with sauce and such. But then I was thinking, was I suppose to cook the pasta, then weigh it for 85 grams ? If so, that's not much at…
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copy and paste game
i browsed through a couple pages and didn't see this. so i thought i'd post it. i used to play it in another forum. it could be fun, and NO cheating. basically, you hit reply and then just hit CTRL + V & post the last thing you copied. could be interesting. i'll go first.
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More Friends
So, since this worked so effectively for another friend of mine, I am making a post for the fact that I need some more friends on here, that are motivational, and have similar goals, so we can do this together ! I have approximately 130 pounds to lose. It's not going to be fun, & it's going to take time. But I know I am…
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Scared of excess skin.
Hello. So I am very unhappy with my body being fat. I have always been fat. But have started to change. What scares me is I will lose all this weight, get to my goal, and still be unhappy. Due to hanging skin. I don't know what I like more, curves, or saggy skin. Does this saggy skin go away after a while, to those of you…
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losing weight/exercise = hair loss
hello, i don't know if this is the right spot. but seemed most fitting to me. i have been overweight my whole life almost, and i have PCOS (polycystic ovary syndrome) caused by obesity i'm guessing. i have been to a few doctors, and basically all they say is that if i lose weight .. my excess hair will stop. i am just…
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can someone please dumb this down
ok so i'm reading some stuff on here, and the net. trying to figure out about the BMR. now, i'm reading about this, and something about eating exersize calories ? i thought the point of working out was to create a deficit ? i eat about 1800 cals according to MFP, and then i workout, and burn like 1000 cals, i'm suppose to…
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Need motivation ...
Ok, so I know a lot of you may have tried diets and stuff before your actual success. Well, what made you actually succeed ?! I need motivation. I know a lot of people say to me that once you see results & feel results, that will be motivation. Well, I have lost weight multiple times. A few months back, I had lost almost…
