We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Tips & advice for mall employees

ashbee03
ashbee03 Posts: 274 Member
edited February 11 in Motivation and Support
We all know, working at a mall there is a dreadful thing called the food court.
Not only do I work at a mall I work directly beside the food court.
Anybody else have this issue?
I'm an emotional eater, but recently I've been in a positive mind set with strong will power and motivation.
Also been trying to bring a lunch/dinner to A) save money and B) eat healthier
But there are days where I'm busy and forget, get called in last minute, etc.
Usually I go to Subway or the healthiest option.
BUT, I'm worried about when I have a bad day. And not have so much will power.
Right now I've been making sure I have gum so when I crave I just chew gum.
And try really hard to just bring food.
Any tips and advice?

P.s feel free to add me to support and motivate each other!

Replies

  • 10x1014
    10x1014 Posts: 18
    Where I live we have what we call "mall walkers" they just make laps in the mall. When you are having a bad day you could walk during your break. That will probably help a great deal with stress too.
This discussion has been closed.

Categories