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Okay awesome! So it is good to do certain muscle groups on different days. Thanks for all the responses. I'm learning slowly but surely!
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Thank you so much everyone you eased my worries and I feel silly for worrying about that haha. 🤣 A lot of helpful tips! I’m excited to grow and learn about it and see/feel the changes!
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Thank you so much for your detailed reply ! I got the bowflex adjustable weights. And my bench sits right up or does a decline or lies flat. Will definitely look into those! And thanks - k wasn’t sure if certain areas needed more rest or not or if they could be worked everyday. Going to give it a go and see what works for…
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Oona Laurence
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Yuck. Omelette with cheese and peppers
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Martin Sheen
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hug, why not
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Ontario, Canada
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yum banana bread
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go to the beach! lol
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A bunch of special camera lenses.
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Sure why not.
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Hey there, former WW member here as well. I used myfitnesspal for many years on and off, committed and uncommitted. It helped me learn a lot, and I loved the platform. My friend then went on WW a few years ago, so I joined her. I didn't mind it, was doing great with it, taught me a lot, and I lost 25 pounds but then COVID…
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I too struggle because I always have 12-15,000 steps in a day by 2pm and is very labor intensive at work. Once I get home I always promise myself I will do a small workout, but it always ends with me doing absolutely nothing and then hating myself for it lol.
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Hug
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Pass
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It’s been fine for me so far. I sweat a lot but I enjoy it. My heart rate goes to peak rate. But I have noticed on the same settings after. Week my heart rate doesn’t get as high as it did prior. So I guess I’m getting used to it.
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Thank you everyone. I think as long as I’m moving my body is a good thing. I am going to incorporate more weights into my workouts. I use a Fitbit and most of my workouts are pretty high intensity I guess... because I reach my peak heart rate and fat burn heart rate within a workout. Not sure if that is a good thing?
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Recently, I have started back up again at the gym. And I used to go hard for a week and then quit. This month I have commited myself to going 3 times a week MINIMUM, and if I go more that's awesome. I have done 1 week going 3x, the rest of the weeks I did 4x. MY goal next month is to go at least 4x, and hopefully 5, and…
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Thank you! I was going to come here and post but now I see it’s an issue all over the board. I uninstalled both apps and reinstalled disconnected the Fitbit and reconnected but not syncing.
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No
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Hug
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Nice muscles
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Smile
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Cheek
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Buy him a coffee
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The amazing super powers.
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Smile.
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Class clown
