ashbee03 Member

Okay awesome! So it is good to do certain muscle groups on different days. Thanks for all the responses. I'm learning slowly but surely!

Thank you so much everyone you eased my worries and I feel silly for worrying about that haha. 🤣 A lot of helpful tips! I’m excited to grow and learn about it and see/feel the changes!

Thank you so much for your detailed reply ! I got the bowflex adjustable weights. And my bench sits right up or does a decline or lies flat. Will definitely look into those! And thanks - k wasn’t sure if certain areas needed more rest or not or if they could be worked everyday. Going to give it a go and see what works for…

Oona Laurence

Yuck. Omelette with cheese and peppers

Martin Sheen

hug, why not

Ontario, Canada

yum banana bread

go to the beach! lol

A bunch of special camera lenses.

Sure why not.

Hey there, former WW member here as well. I used myfitnesspal for many years on and off, committed and uncommitted. It helped me learn a lot, and I loved the platform. My friend then went on WW a few years ago, so I joined her. I didn't mind it, was doing great with it, taught me a lot, and I lost 25 pounds but then COVID…

I too struggle because I always have 12-15,000 steps in a day by 2pm and is very labor intensive at work. Once I get home I always promise myself I will do a small workout, but it always ends with me doing absolutely nothing and then hating myself for it lol.

Hug

Pass

It’s been fine for me so far. I sweat a lot but I enjoy it. My heart rate goes to peak rate. But I have noticed on the same settings after. Week my heart rate doesn’t get as high as it did prior. So I guess I’m getting used to it.

Thank you everyone. I think as long as I’m moving my body is a good thing. I am going to incorporate more weights into my workouts. I use a Fitbit and most of my workouts are pretty high intensity I guess... because I reach my peak heart rate and fat burn heart rate within a workout. Not sure if that is a good thing?

Recently, I have started back up again at the gym. And I used to go hard for a week and then quit. This month I have commited myself to going 3 times a week MINIMUM, and if I go more that's awesome. I have done 1 week going 3x, the rest of the weeks I did 4x. MY goal next month is to go at least 4x, and hopefully 5, and…

Thank you! I was going to come here and post but now I see it’s an issue all over the board. I uninstalled both apps and reinstalled disconnected the Fitbit and reconnected but not syncing.

No

Hug

Nice muscles

Smile

Cheek

Buy him a coffee

The amazing super powers.

Smile.

Class clown

Sure