j4nash Member

Well I think the most insightful thing is we can now see who started all the rate me, sleep with me, lick me, trip me threads with 25k+ replies

My Discussions at the top of the page

yes, the pics are smaller. Hopefully the formatting will be adjusted to make everything on the forum page a bit wider.

I think the forum width on the page needs to be wider by about 20-30% and push the ads etc. to the right to align with the right side of the screen. It's too small right now and looks to be boxed into the same frame as the daily feed. Beyond that I think it is a great improvement!

timmah

I wouldn't mind, having a spotter would be nice, I usually stick to dumbbells since i don't have a spotter

pop tart!

smiles

Quest bars screw up my macros, over 100% on everything, the math doesn't add up on them.

40 dollars at McDonalds

i do too!

Thanks, I should add 4oz of boneless, skinless chicken.

no job, 2 kids, makes sense. she's probably pregnant with another on the way

yes, usually from just exercising too much

might as well add here too

updated

50% protein?! That's a program asking for failure since, well, you'd be eating a whole chicken and it's family every day. I struggle getting in 35% each day, couldn't imagine 50%

People that see you every day don't usually notice unless it's a lot, like 40-50lbs. People that haven't seen you in a while will notice.

Yes it is.

I'm 6'11", I'd give away 4" to be 6'7". It think life might be a little easier at that height.

energetic

count_calorie

yepp

i can burn 1,000+ in an hour. But who cares? It all depends on your weight/height

"Clean" eating helps me hit my macro targets.. it would be difficult to hit them eating fast food. Although I eat ice cream every day. And McDonalds quite a bit.

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

i learned a lot of the eat train progress sub-forum, lots of good links.

yum ham

35

34 but feel so old!