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i built that exact platform, use 2 layers of plywood, not 1. i'm OCD and the boards in the middle were not flush. get a power rack, there are a lot of exercises you can do with a bar. also as others stated, check out craigslist, lots of stuff @ a discount. rogue is badass for racks, and I think they have stuff in the UK
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I paid for it because I've used this site for 6 years and it has really helped me. I like the nutritional options.
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add me
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cool hands
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nope
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likes her hair
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285 282 7 weeks and lots of chicken
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Also, I started out at 325, at 270 now, been through every type of scenario you could imagine to lose weight. Congrats on the weight loss so far, you're at a great point now to re-evaluate your intake and continue moving forward. The weight will continue to drop, just please don't do it at the expense of muscle loss.. and…
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I'm a lot taller but somewhat close in weight to you. You're going to lose muscle at the rate you're going. Been there before and regretted it afterwards. Aim for 2250-2400 calories at the lowest. Stick to .7g per lb of protein with 2250-2400 calories a day.. You'll be eating nothing but chicken if you're aiming for 200g a…
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#2
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Nice smile!
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I think its easier. Just don't drink, and tell your date you like to eat healthy. If they don't like it. F'em. I don't do dinner dates, just coffee. And I don't drink. And I'm stubborn. lol
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Goblet Squat is what I do. But i modify it and use two dumbbells instead of one, I don't want to lug around a 140 pound dumbbell. I tried the front squat, but the form is difficult and if you do it wrong it will put a lot of stress on your lower back. It just seems easier to control with dumbbells. Keep your core tight…
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strong
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hahaha
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Perfect thanks!!
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first, figure out when you're most hungry. if that is at night, eat less in the mornings or vice versa. make sure you focus on your macros, i.e. eating enough protein.
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That *kitten* is nuts, makes people a&&holes
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pretty
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One month and a few days. I literally spent the entire month doing nothing but working out, working and eating chicken.
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and thanks haha, i also have ben doing a lot of hiking uphill
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lots of leg workouts, and a 2x split routine 4x a week. no running.
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happy
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lake
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boxer
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w t f
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social
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student
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6'11"
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well things are better now, moving on with my life. never going to talk to her again. feels refreshing knowing that.
