-
Who's from TX?
Post up!
-
What do you RATE yourself!?? 1-10
Let's see how confident MFP really is! I consider myself an 8.5.
-
New to Phoenix
Hi, I'm in the process of moving to Scottsdale. I've been on MFP for years, and love the hiking out here. Anyone still follow this group? And, anyone want to go hiking sometime? I love it so far.
-
Supplements!?!?
So I got on examine.com (great website). Did some research and it appears that the following are supplements that actually do something: Beta-Alinine, Creatine, Vitamin D, Fish Oil and a Multi. What are your opinions on these and are there others that are worth looking into? I read that BCAAs and Glutamine don't really do…
-
so, i don't get it
The first photo was taken on April 4th, second one was May 10th. What has me confused are my measurements. According to my friend the tape measurer it states I've gained 1.5" in arms, 3" in chest and 3" in shoulders, 0" in waist or other areas. Scale is down 6 lbs. I'm guessing bad measurements in the beginning?
-
Who's in Phoenix!??!
Here till Mid-May! Anyone live here?
-
Looking for friends in TEXAS
Who lives here? I'm in Dallas
-
recent breakup - trying to get back into the swing of things
been a long time member but fell off the wagon because of a bad breakup. finally ready to get back into things, new friends are welcome
-
i'm so flippin' bored
friend request to livin' up Sunday
-
tdee "balancing"
What are your thoughts on balancing TDEE across the week, i.e. instead of 3550 a day do more cals on weight lifting days and less on non: 4550 m 2800 t 4550 w 2800 t 4550 f 2800 s 2800 s
-
So what do you think of the new forums?
Edit: I like the notifications! Very cool! Is there any way to make the forum page wider? I've got about 30% white space on either side. I'll test w/ other browsers.
-
enter if you're interested..
in more friends! been active for quite a while now, looking for additional friends.
-
How many calories is actually in Chicken
110, 120 or 130? Every label is different.. I mean, a chicken is a chicken, right?
-
no kitty it's my pot pie!
hi there, I've been on here for a while, off and on, always looking to add new peeps, my news feed has new names and some that have been there for years, feel free to add!
-
RMR results wayyyy low!!
I did my RMR testing today, came it at 1852, all the calculators say I should be at 2650 at my height and weight. What factors (errors in testing) could contribute to such a low reading? I'm 34, 6'11" and 266 lbs.
-
Who has done RMR and V02 Max Testing?
Who's done it? Experience good, or bad? And how close was your RMR to the website estimates?
-
Facebook down?
anyone else not able to logon?
-
Who's in TX?!
Post up. DFW here.
-
Tall People?
Any other non-vertically challenged peeps on here? I tried to use the hack squat machine today. I couldn't stand up in it.
-
So that study... I'm confused
Here's a good article detailing the study. http://www.medpagetoday.com/Cardiology/Prevention/47447 "Throughout the study, physical activity and caloric intake were similar in the two groups -- the 12-month average caloric content of the low-carb and low-fat diets was 1,448 and 1,527 calories, respectively -- and…
-
How much time to spend at the gym?
For those that have seen good results from weights, how much time in the gym do you spend lifting? My workout routine takes about a 45min to an hour. 15 of it on cardio and 30-45 on weights. Curious if that is in-line with what others do?
-
Help.. so what do I do when i get "there?"
I'm well versed in the setting calorie goals at a deficit, macros etc. and good at eating at a deficit. I'm about 260ish right now, 14-15% body fat and probably have a month, maybe two until I get the BF down a percent or two. I remember a few times Sara and SideSteel saying that once at around 12% BF to stop the deficit…
-
More friends?! Let's do this.
I've been on MFP for nearly 5 years now and it's a wonderful site. I've learned a lot and it has helped me through a lot of rough times in life (most peeps that have been on my friend's list for a while know.) Took a break from it from Dec. to July and just getting ramped up again. Feel free to add and good luck!
-
Show me your 20% - ice cream, pop tarts etc.
What are some of the things that people eat on a daily basis that taste rockstar but help meet their macros? Ice cream brands, snacks, whatever. Looking to add a bit of variety to fill the 560 calories (of my 2800).
-
Robbin Wiliams Dead?!
Wow, last person I would think that would take his life. So sad.
-
Friend the person above you!
The thing that helped me the most on MFP in the beginning was having e-friends. That was about 5 years ago and I'm still here. So add the person above you and good luck!
-
Hot vs Crazy Girl
This has been floating around FB for the last week, funny! https://www.youtube.com/watch?v=T7Vip3aA2Cs
-
Honeysuckle Turkey Calories - ???
So I assume the cooked calories is because it loses fat content?
-
What the heck is Gluten?
All of a sudden people I know are going Gluten free? Packages everywhere with gluten free. "I'm allergic to Gluten." Did anyone really know what this stuff was 5 years ago? Where did all this come from?
-
Just want to say thank you!
I've been on here since 2009. It wasn't until about a year ago when I started reading your advice that I really started seeing consistent, sustainable and surprisingly easy to accomplish results. It all makes sense now, easy to maintain, and I get to eat Ice Cream!
