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j4nash Member
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Discussions
- Post up!
- Let's see how confident MFP really is! I consider myself an 8.5.
- Hi, I'm in the process of moving to Scottsdale. I've been on MFP for years, and love the hiking out here. Anyone still follow this group? And, anyone want to go hiking sometime? I love it so far.
- So I got on examine.com (great website). Did some research and it appears that the following are supplements that actually do something: Beta-Alinine, Creatine, Vitamin D, Fish Oil and a Multi. What a…
- The first photo was taken on April 4th, second one was May 10th. What has me confused are my measurements. According to my friend the tape measurer it states I've gained 1.5" in arms, 3" in chest and …
- Here till Mid-May! Anyone live here?
- Who lives here? I'm in Dallas
- been a long time member but fell off the wagon because of a bad breakup. finally ready to get back into things, new friends are welcome
- friend request to livin' up Sunday
- What are your thoughts on balancing TDEE across the week, i.e. instead of 3550 a day do more cals on weight lifting days and less on non: 4550 m 2800 t 4550 w 2800 t 4550 f 2800 s 2800 s
- in more friends! been active for quite a while now, looking for additional friends.
- 110, 120 or 130? Every label is different.. I mean, a chicken is a chicken, right?
- hi there, I've been on here for a while, off and on, always looking to add new peeps, my news feed has new names and some that have been there for years, feel free to add!
- I did my RMR testing today, came it at 1852, all the calculators say I should be at 2650 at my height and weight. What factors (errors in testing) could contribute to such a low reading? I'm 34, 6'11"…
- Who's done it? Experience good, or bad? And how close was your RMR to the website estimates?
- Post up. DFW here.
- Any other non-vertically challenged peeps on here? I tried to use the hack squat machine today. I couldn't stand up in it.
- Here's a good article detailing the study. http://www.medpagetoday.com/Cardiology/Prevention/47447 "Throughout the study, physical activity and caloric intake were similar in the two groups -- the 12-…
- For those that have seen good results from weights, how much time in the gym do you spend lifting? My workout routine takes about a 45min to an hour. 15 of it on cardio and 30-45 on weights. Curious i…
- I'm well versed in the setting calorie goals at a deficit, macros etc. and good at eating at a deficit. I'm about 260ish right now, 14-15% body fat and probably have a month, maybe two until I get the…
- I've been on MFP for nearly 5 years now and it's a wonderful site. I've learned a lot and it has helped me through a lot of rough times in life (most peeps that have been on my friend's list for a whi…
- What are some of the things that people eat on a daily basis that taste rockstar but help meet their macros? Ice cream brands, snacks, whatever. Looking to add a bit of variety to fill the 560 calorie…
- Wow, last person I would think that would take his life. So sad.
- The thing that helped me the most on MFP in the beginning was having e-friends. That was about 5 years ago and I'm still here. So add the person above you and good luck!
- So I assume the cooked calories is because it loses fat content?
- All of a sudden people I know are going Gluten free? Packages everywhere with gluten free. "I'm allergic to Gluten." Did anyone really know what this stuff was 5 years ago? Where did all this come fro…
- I've been on here since 2009. It wasn't until about a year ago when I started reading your advice that I really started seeing consistent, sustainable and surprisingly easy to accomplish results. It a…
