j4nash

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Overview

Overview
Roles	MemberPremium
Badges	21

About Me

About Me

Analytics

1,719

Posts

Visits

256

Points

May 21, 2009

Join Date

Aug 21, 2023

Last Active

Discussions

Who's from TX?
Post up!
Closed
471 views
217 comments
Started by j4nash
Most recent by ElviGar
Jun 5, 2017
Introduce Yourself
What do you RATE yourself!?? 1-10
Let's see how confident MFP really is! I consider myself an 8.5.
Closed
2981 views
667 comments
Started by j4nash
Most recent by slimgirljo15
Apr 21, 2017
Chit-Chat
New to Phoenix
Hi, I'm in the process of moving to Scottsdale. I've been on MFP for years, and love the hiking out here. Anyone still follow this group? And, anyone want to go hiking sometime? I love it so far.
Closed
1 views
1 comments
Started by j4nash
Most recent by valmaebel
Jul 25, 2015
Social Groups
Supplements!?!?
So I got on examine.com (great website). Did some research and it appears that the following are supplements that actually do something: Beta-Alinine, Creatine, Vitamin D, Fish Oil and a Multi. What a…
Closed
61 views
10 comments
Started by j4nash
Most recent by feisty_bucket
May 29, 2015
Social Groups
so, i don't get it
The first photo was taken on April 4th, second one was May 10th. What has me confused are my measurements. According to my friend the tape measurer it states I've gained 1.5" in arms, 3" in chest and …
Closed
241 views
7 comments
Started by j4nash
Most recent by Mellyajc
May 13, 2015
Social Groups
Who's in Phoenix!??!
Here till Mid-May! Anyone live here?
Closed
1 views
Started by j4nash
Apr 3, 2015
Introduce Yourself
Looking for friends in TEXAS
Who lives here? I'm in Dallas
Closed
71 views
19 comments
Started by j4nash
Most recent by kbolton322
Mar 24, 2015
Introduce Yourself
recent breakup - trying to get back into the swing of things
been a long time member but fell off the wagon because of a bad breakup. finally ready to get back into things, new friends are welcome
Closed
203 views
15 comments
Started by j4nash
Most recent by razisready
Mar 13, 2015
Introduce Yourself
i'm so flippin' bored
friend request to livin' up Sunday
Closed
31 views
1 comments
Started by j4nash
Most recent by Cindysuesweetpea1
Jan 11, 2015
Introduce Yourself
tdee "balancing"
What are your thoughts on balancing TDEE across the week, i.e. instead of 3550 a day do more cals on weight lifting days and less on non: 4550 m 2800 t 4550 w 2800 t 4550 f 2800 s 2800 s
Closed
71 views
2 comments
Started by j4nash
Most recent by heybales
Oct 15, 2014
Social Groups
So what do you think of the new forums?
Edit: I like the notifications! Very cool! Is there any way to make the forum page wider? I've got about 30% white space on either side. I'll test w/ other browsers.
Closed
6294 views
328 comments
Started by j4nash
Most recent by Ang108
Oct 9, 2014
Chit-Chat
enter if you're interested..
in more friends! been active for quite a while now, looking for additional friends.
Closed
1 views
Started by j4nash
Oct 3, 2014
Introduce Yourself
How many calories is actually in Chicken
110, 120 or 130? Every label is different.. I mean, a chicken is a chicken, right?
Closed
1 views
6 comments
Started by j4nash
Most recent by iwantmydenimback
Sep 26, 2014
Food and Nutrition
no kitty it's my pot pie!
hi there, I've been on here for a while, off and on, always looking to add new peeps, my news feed has new names and some that have been there for years, feel free to add!
Closed
1 views
1 comments
Started by j4nash
Most recent by gallifreyfallsnomore1
Sep 17, 2014
Introduce Yourself
RMR results wayyyy low!!
I did my RMR testing today, came it at 1852, all the calculators say I should be at 2650 at my height and weight. What factors (errors in testing) could contribute to such a low reading? I'm 34, 6'11"…
Closed
1 views
4 comments
Started by j4nash
Most recent by j4nash
Sep 11, 2014
Fitness and Exercise
Who has done RMR and V02 Max Testing?
Who's done it? Experience good, or bad? And how close was your RMR to the website estimates?
Closed
1 views
2 comments
Started by j4nash
Most recent by ATT949
Sep 9, 2014
Fitness and Exercise
Facebook down?
anyone else not able to logon?
Closed
1 views
9 comments
Started by j4nash
Most recent by j4nash
Sep 5, 2014
Chit-Chat
Who's in TX?!
Post up. DFW here.
Closed
1 views
7 comments
Started by j4nash
Most recent by victoria_b482
Sep 4, 2014
Introduce Yourself
Tall People?
Any other non-vertically challenged peeps on here? I tried to use the hack squat machine today. I couldn't stand up in it.
Closed
1 views
15 comments
Started by j4nash
Most recent by no_russian
Sep 4, 2014
Introduce Yourself
So that study... I'm confused
Here's a good article detailing the study. http://www.medpagetoday.com/Cardiology/Prevention/47447 "Throughout the study, physical activity and caloric intake were similar in the two groups -- the 12-…
Closed
1 views
13 comments
Started by j4nash
Most recent by bwogilvie
Sep 4, 2014
Health and Weight Loss
How much time to spend at the gym?
For those that have seen good results from weights, how much time in the gym do you spend lifting? My workout routine takes about a 45min to an hour. 15 of it on cardio and 30-45 on weights. Curious i…
Closed
2 views
12 comments
Started by j4nash
Most recent by alereck
Aug 17, 2014
Social Groups
Help.. so what do I do when i get "there?"
I'm well versed in the setting calorie goals at a deficit, macros etc. and good at eating at a deficit. I'm about 260ish right now, 14-15% body fat and probably have a month, maybe two until I get the…
Closed
1 views
4 comments
Started by j4nash
Most recent by SideSteel
Aug 15, 2014
Social Groups
More friends?! Let's do this.
I've been on MFP for nearly 5 years now and it's a wonderful site. I've learned a lot and it has helped me through a lot of rough times in life (most peeps that have been on my friend's list for a whi…
Closed
1 views
1 comments
Started by j4nash
Most recent by j4nash
Aug 13, 2014
Introduce Yourself
Show me your 20% - ice cream, pop tarts etc.
What are some of the things that people eat on a daily basis that taste rockstar but help meet their macros? Ice cream brands, snacks, whatever. Looking to add a bit of variety to fill the 560 calorie…
Closed
1 views
6 comments
Started by j4nash
Most recent by Italianma7
Aug 13, 2014
Chit-Chat
Robbin Wiliams Dead?!
Wow, last person I would think that would take his life. So sad.
Closed
48 views
126 comments
Started by j4nash
Most recent by MikeSloaninLDubya
Aug 12, 2014
Chit-Chat
Friend the person above you!
The thing that helped me the most on MFP in the beginning was having e-friends. That was about 5 years ago and I'm still here. So add the person above you and good luck!
Closed
1 views
2 comments
Started by j4nash
Most recent by crom911
Aug 6, 2014
Introduce Yourself
Hot vs Crazy Girl
This has been floating around FB for the last week, funny! https://www.youtube.com/watch?v=T7Vip3aA2Cs
Closed
1 views
1 comments
Started by j4nash
Most recent by sixout
Aug 6, 2014
Chit-Chat
Honeysuckle Turkey Calories - ???
So I assume the cooked calories is because it loses fat content?
Closed
1 views
Started by j4nash
Jul 29, 2014
Food and Nutrition
What the heck is Gluten?
All of a sudden people I know are going Gluten free? Packages everywhere with gluten free. "I'm allergic to Gluten." Did anyone really know what this stuff was 5 years ago? Where did all this come fro…
Closed
1 views
59 comments
Started by j4nash
Most recent by jenilla1
Jul 28, 2014
Food and Nutrition
Just want to say thank you!
I've been on here since 2009. It wasn't until about a year ago when I started reading your advice that I really started seeing consistent, sustainable and surprisingly easy to accomplish results. It a…
Closed
1 views
5 comments
Started by j4nash
Most recent by MyChocolateDiet
Jul 27, 2014
Social Groups

More Discussions

j4nash Member

Overview

About Me

Analytics

Reactions

Discussions

Who's from TX?

What do you RATE yourself!?? 1-10

New to Phoenix

Supplements!?!?

so, i don't get it

Who's in Phoenix!??!

Looking for friends in TEXAS

recent breakup - trying to get back into the swing of things

i'm so flippin' bored

tdee "balancing"

So what do you think of the new forums?

enter if you're interested..

How many calories is actually in Chicken

no kitty it's my pot pie!

RMR results wayyyy low!!

Who has done RMR and V02 Max Testing?

Facebook down?

Who's in TX?!

Tall People?

So that study... I'm confused

How much time to spend at the gym?

Help.. so what do I do when i get "there?"

More friends?! Let's do this.

Show me your 20% - ice cream, pop tarts etc.

Robbin Wiliams Dead?!

Friend the person above you!

Hot vs Crazy Girl

Honeysuckle Turkey Calories - ???

What the heck is Gluten?

Just want to say thank you!

Welcome!

Badges