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1. Spinach 2. Liquid Egg Whites 3. Kens Honey French Salad Dressing 4. Cooked, Boneless Skinless Chicken Breast 5. Danon Light and Fit Greek Yogurt
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thank you that does help! I love running everyday though, so I do not want to stop doing that :), but I do need to strength train because my arms are just bones while I have muscular legs hahah.
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I am trying to maintain my weight of 117 for my height which is 5'5" :) and yeah I feel like it estimates pretty low as well!
