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I did two 5Ks in 2011: one at 39:05 and one at 36:23. I am slow. The competitive side of me is bothered by the fact that I'm so much slower than lots of other people. OTOH, 2011 was my first year of running in events, so I should cut myself some slack there. My motto? "Forward is a pace."
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Great job, Janet!! You look great!
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Sheer laziness. Eating healthy takes planning and discipline. It's so much easier to grab something fattening and fast. I have a problem with overly processed foods. I'm also very inconsistent with exercise.
