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1. 60/250 minutes of cardio 2. 0/125 pushups 3. 0/250 situps 4. 0/200 lunges 5. 10/60 minutes of weight training Got to get in the push-ups, sit-ups and lunges. Have a good week everyone.
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Completed 1 mile on the treadmill and 30 minutes of zumba tonight. I am doing spin class tonight and hopefully can fit in yoga after that. Have a good day everyone!
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I will try to do the advanced challenge. I know though that spinning is apart of my normal workout routine for the week but I think I can incorporate some zumba and kickboxing...Time to work it out. Thanks for the help everyone.
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I have a question...does spinning count towards this more advance challenge? Thanks!
