portergolf

Wow, congrats on the changes. Did you say only 5 weeks and you added 9.25lbs of muscle?? That is unheard of! Most reseach shows that people who maximize muscle growth range in the 1-2lbs a month of 'muscle growth" and that is hardcore training and eating protein at a surplus. . How did you calculate your muscle growth?…

Order sensibly and manage your portions. Even make special request like asking them to cook with light amounts of olive oil. Most places will accomadate. Just stick to lean proteins and vegetable sides. Its not impossible. Unless your fear is you won't be able to stop yourself from ordering pizza or a bacon double…

I bought a couple of the digital scales from Walmart and they were turds. Consistently inaccurate.... and thats not a good thing.

I have this. Can't beat it. Detecto 437 Balance Beam Scale. They are a little pricey but I couldn't take the unreliable home/bathroom scales anymore. http://www.quickmedical.com/detecto/physician/437.html?gclid=COeSx8z66rUCFYpDMgod5lAAnQ BTW - I found mine on craigslist for $60

religion and interent forums..... ummm not gonna end well.

fun

Maybe you should go into a dinner where your picking up the tab less concerned with what is consumed. You are spending the money either way why let it ruin your time. If it makes you that uneasy perhaps invite them to your house for a less expensive dinner or don't take that many people to dinner. You treated everyone to a…

Once you get over $120 per couple that is where I would begin to consider it expensive. I have two young kids so my wife and i get out to our favorite steak house about twice a month. Generally after tip we are right around $100 unless we have drinks then it gets closer to $140. Having kids tacks on another $40-60 for a…

Incredible! And day 401 will only be better. Be proud of yourself, what you have done is amazing!

No, your body will tell you when you are overdoing it. Use common sense. Don't be afraid to push yourself because other are. I like your plan.

Great advice! Listen to her she knows what she is talking about! Fail to plan = Plan to fail

Whats wrong with that? That is not unrealistic for anyone who wants to put in the hard work. On 11/26/12 I was 224.8 this morning I was 188. That is about 36lbs in 11 weeks. I'll admit I am very committed to eating very clean and working out just about 7 days a week. I have missed the gym 3 days since 11/26. I have also…

Rather than just tell you that you aren’t eating enough I am going to offer you some advice and you can choose to use it or not but I felt it would be helpful. I think you can easily reach your goal of 145 by April 15th if you can do what I suggest or even use it and modify it you fit you. Your metabolism is probably in…

Yeah he is a noob... he will learn soon to support or GTFO!!!

You brushed away his hand??? Dude was thinking about getting in your pants and you won't hold his hand. I am going to have to switch sides as I begin to understand more why he won't call you back. I say you need to move on. He has.

Sadly the Whining and Complaining" forum is in just about in every other thread on this forum. This forum makes me feel better about myself and its not because of the motivation and inspiration I get from it. There is like a 3-1 pity post to motivational post ratio. There is actually a 2-1 ratio when it comes to excuses…

Great meal. You can substitute buttermilk with egg whites and its even better for you.

You are an insensitve liar...

CHICKEN BREAST!!! And lots of it.

thats hilarious...

You need to expect daily fluctuation. If you are like me and you like to weight your daily do it first thing in the morning after you pee. For a better gauge on your fat loss you should really track against it weekly. Sounds like you are doing the right things, remember you didn't put the weight on in one day so its not…

"Dirty Bulk"

Great stuff man. Keep it going. Keep setting challenging goals and keep knocking em out!

Man you are getting flamed and I think it's unjustified. People like to make excuses for why they dpn't do something in reality its because its hard work. This thread has people killing you but don't let it bother you, I am realtively new to this board and I have never seen so many excuses and self pity post in my life. I…

I found this to be a funny post! We are at the half way point today in our 3 month weight loss challenge at work and I can't believe the excuse people come up with at our bi-weekly weigh-ins. Of the 19 people in it we have 9 people who have lost 2 or less pounds in 6 weeks and 3 of them actually gained weight. On the good…

Since you are in a similar boat perhaps you could share your experience on how you have lost your weight and she can share it with her friend. It looks like you have had some pretty good success. Best of luck with your friend,

Good luck! Set your self some milestones, both long term and short term so you can knock out some victories and keep the momentum going. Sample milestones: Lose 1lb Walk/jog for "x" mins or "x" distance Exercise for "x" days in a row Fit into an old pair of jeans Go down one belt loop hole (one of my favs) Complete a…

If you aren't sure if you are doing it correctly and need help you should find a trainer who can consult you on exercise and nutrition. Perhaps your health insurace will cover you to see a dietician who can help your learn and design a plan to help your eat properly. 18 is too you and 274 is not an insurmountable weight.

Man, 30 seconds at a time is a very powerful message. I have never thought of it in the way your brother taught you but that is very powerful. congratulations. #30SecondsAtATime