rocketass99 Member

54 lbs is a lot of weight! Congratulations!

Welcome out of your shell. You are welcome to friend me if you like

Remember this is a life long journey for us. At least it is for me. There will be ups and downs. Put the bat down and stop beating yourself up. We can all do this together. Now that you are here, I am sure you will be unstoppable again. Feel free to friend me.

Waight training will always benefit you. There are so many exercises that you can do with just your body weight, no equipment. Take for example planks. It I'll not only make your core strong, but it will also challenge you back, butt, legs and shoulders. You don't have to do heavy lifting. I'm sure you can find a lot of…

<~~~ port hueneme

We can all do this together. Feel free to add me if you like.

Amazing. Keep up the good work

Being a military wife isn't easy. Congratulations on 66 lbs. You are welcome e to friend me if you like.

You look awesome. Thanks for the insperation

Don't give up. We can all do this together. Sending you a friend request. Welcome

I hate guys in the gym like that. I was an instructor for many years and i always just wanted to take them and give them a real workout. And your right, it does intimadate people that are new to lift, men and women. Jerks

I believe I saw on the polar site the other day, they make a sports bra with the hrm strap built in. I love my hrm. Tells me how hard I'm really working or not working as the case maybe

Lots of things you can do with just your body weight Squats Lunges Calf raises Walk the curbs..(1 foot on the curb one foot on the ground walk lift your knee) All kinds of Planks Push ups Tricep dips off a chair Put dirt or sand in a plastic grocery bag do bicep curl Use the same bag for up right rows Use a 24 oz can goods…

I love spinning and cycling. On my spinner I log about 20 miles a day. On my bike Im only doing 15-20 miles a week. I have lost most of the weight to day with spinning and crosstraining. Any body interested in putting a page together where we could set weekly goals for cycling?

you can do this. You know the commitment it takes. We can all do this together. You are welcome to friend me if you like.

You have done an awesome job

Welcome Rae. Mfp is a great place to help you reach your goals and the friends I have met here are very supportive! Things that helped me the most was to check in every day, if not more then that. Log all my food. Good and bad. Some times I get embarressed about what I ate, but I log it any way. If I don't know what I'm…

It can be really frustrating in the beginning. We want to see results right now g-d damn it!! Are you tracking your food? Maybe you would consider logging your food and exercise for the next 5 weeks and see what happens. If you are willing to open up your diaries, people could make some suggestions. You can do this. Take a…

You look amazing. Nice job...keep up the good work

Welcome to the site. It has worked really well for me. two great tools....log all your food, you will be surpised about what your eating. Log all your exercise. Feel free to add me if you like.

I'll be your friend. Feel free to add me. and welcome

I feel your pain. OMG I fight the chocolate battle everyday. and Its not just a certain time of Day. I would rather eat chocolate than a real meal. Pretty sad. But once I get off the chocolate, I can stay off it. I had about 90 days clean off chocolet/sweets and I felt so dang good. Took one bite of ice cream and I was off…

friend request on the way!

Welcome, this is a great place to help you archive your healthy lifestyle goals. The biggest help to me, has been logging my food. And i have met some very inspiring people on here. Feel free to add me if you like.

I'm sorry to hear about your loss. I'm glad your back on the road to a healthy lifestyle. You are welcome to add me if you like.

You are definatly not alone! Friend me if you like. Its a slow journey, but after everything you have been through, you deserve to be good to yourself and your family.

Its real easy for me to get distracted and take my eye off the goal. Its one of the reason to have friends on here. If i mention that I'm having a hard day...some always something to remind me why I'm here and how bad I want this. You can friend me if you like

Wtg. Always take the body and the mind will follow.

It has really helped me to have somewhere to be accountable. I have met some really nice people to encourage me and with that I have been able to stick to it. Feel free to add me if you like. You can do this

Welcome. This site and the people I have met have really helped me. We can all do this together. You can add me if you like.