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Elimination diet
Has anyone have any experience with an elimination diet? I'm not sure what food to try
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I live on a rock in the middle of the ocean
Anybody else living in Kona and on the path to good health.
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getting fit on the buddy plan
I'm looking for someone to ride my bike with. ( well you have to have your own bike, I already know how to ride mine) I live near NBVC. I ride to and from my house to the base. Would like to ride the bike trail up to Ventura and also Ojai. I go to the gym Monday- Fridays and Saturdays and Sundays when my schedule allows.…
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looking for a partner in crime
I live in the Oxnard/Ventura area in SO CA on the coast. I m. trying to find some one that might be interested in riding the bike trails along the coast and up Oaji. I can't be the only one out here trying to get healthy
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NBVC--anyone near me?
I'm looking for someone to ride my bike with. I live near NBVC. I ride to and from my house to the base. Would like to ride the bike trail up to Ventura and also Ojai. Any women out near me?
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Its not nice to make a grown woman beg
Someone help me before I go mad. I need music to listen to while I'm working out and my own playlists are driving me crazy. I like to listen to old school, classic rock and anything that has a good beat. I like to be able to sing along, even if I'm off toon. Any body got suggestions for me pleeeeeeze. You will be my hero…
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silver team may 1 weigh in
Team: silver Weight: 160.2 Goal: 155 Lets rock and roll girls
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silver team, heres my question for the day
I have just been starving all day. And yet Im eating enough calories so far. So, What do you eat when you can't get full and you don't want to over your calorie limit?
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silver team
Did you see that we have our page up and running. We will be listing everything there. Karen
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silver team may challenge
Lets use this for now, until our page gets working. go silver
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Training load on Polar
Ok...I should know the answer to this but I don't. When my HRM data talks about training load, what the heck is it and what am I comparing it to.
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confused about tracking food
Kinda confusing question, but I can't figure out is.... If i have strawberries on my breakfast list do I have to go look it up if i want it on my snack list? It will only let me put the food one place so I have to look it up every time. Help
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need friends
Hi I'm new to MFP and would like to make some friends on the same path of getting healthy. I'm generally a happy person. 54 years old but act like im 12 . I have 4 grown kids and 3 grandkids, with one on the way. I was a personal trainer for the milatry up until 2 years ago when I had to take medical leave. I really loved…
