Training load on Polar

rocketass99

Ok...I should know the answer to this but I don't. When my HRM data talks about training load, what the heck is it and what am I comparing it to.

tageekly

Check out this link - I think it'll answer your question...

http://www.polar.fi/en/training_with_polar/training_articles/maximize_performance/general/training_load

practically

what is a polar? I'm new and have never heard of one before, but have been told to buy one.

tageekly

Polar is a company that makes heart rate monitors. They are pretty accurate and decent prices can be found on Amazon.

http://www.polar.fi/en