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Training load on Polar
rocketass99
Posts: 537 Member
Ok...I should know the answer to this but I don't. When my HRM data talks about training load, what the heck is it and what am I comparing it to.
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Replies
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Check out this link - I think it'll answer your question...
http://www.polar.fi/en/training_with_polar/training_articles/maximize_performance/general/training_load0 -
what is a polar? I'm new and have never heard of one before, but have been told to buy one.0
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Polar is a company that makes heart rate monitors. They are pretty accurate and decent prices can be found on Amazon.
http://www.polar.fi/en0
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