rocketass99 Member

You can send me friend request and I would be glad to support you. It sounds like you did it before. I believe you can do it again. Are you setting small goals along your journey.

It looks like your on the right track. I agree that the Dr who made the blanket statement was wrong. Yes I did start having some creeping weight gain as I aged. I'm 64 now, but thinking there is nothing we can do about it is wrong. And I got it back to a weight I'm comfortable with. I have found that I needed to tweak my…

I always where a HRM. Once you program in your protacals, you will get a more accurate reading.

Starting weight: 163 Current weight:162 Boal weight 145

Glad your here. Im just starting back too. New all time high of my weight and I feel like dog caca. Feel free to add me.

it will get easier. just keep pressing buttons till you find what you want. or add me and I will try and help you

hey chick! add me if you like. welcome

I wish you well. I love my HRM. add me if you like

Hi. welcome. feel free to add me. It really helps if you log your food, and be honest about it. You will see the pattern of your food eating...which is a great way to start.

welcome . feel free to add me. If you are truthful on your food logs, you will be successful.

feel free to add me. You have a reasonable goal.

just had someone hit me up yesterday. Don't like that stuff, I'm only here for one reason, support in my journey to health. I stick to the women as friends, mostly. Men will slap your *kitten*, women will save your *kitten*. No I'm not man hating I know lots of good guys.

add me if you like

is it to late to join Day/Weight/Comment 5/18 5/19 5/20 5/21 5/22 5/23 5/24 5/25 5/26 5/27

Welcome Laurie! hardest step is to say hello. Make some friends,. its easier. You can add me if you like.

count me in. I'm going to Europe for a month starting July 23. Would like to be 145 when I go, so I want to take of 15 lbs by then.

feel free to add me.

That emotional eating us a tough one. I struggle with it myself. I have to remind myself that food wont fix "it". Just never give up.

Its important to remember a couple of things 1. Muscle weighs more then fat, but takes less room in your body. Thus your clothes fit better. 2. BMI is one of the worst ways to determine body fat. Finding someone to caliper you. At the very least, take your measurements. You can record it on the check in section of the…

would like to be put on a team.

feel free to add me. I'm trying to get off 25-30 lbs before my 60th birthday in March

always need motivation. feel free to add me. I need to drop 25 lbs.

welcome aboard Diana. Feel free to add me.

we are basicly on the same path. 163--->140

now that was funny.

Thumbs up. Great job

I get it. Its like that in my house. My husband, just looks and me and continues to strum his guitar. the worst part though is after I say that, every time I pick up something to eat that is not healthy, he gives me those, "you shouldnt be eting that" eyes. I have decided to not say anything any more. I will just continue…

Girl you to not walk but run to the nearest exit. My EX husband said to me, after 14 years " I just can't deal with the way you look any more". *kitten*****. Here it is 15 years later and it can still hurt me if i let it. Took me almost a year to myself esteem back up and realize I was worth more then that. And found a…

Do you have another job waiting for you? I am sure you are good at your job . we have 4 grown children and their now spouces, I can tell you that a couple of them are having a hard time finding jobs...even the ones with BS and BA degrees. Just Thought.

Nice work dude. Keep up the good work