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she did good at home though!!! I was happy to see that she kept at it at home!! I think shes going to do a lot before the end of the season at home! The previews for the next episode shows the other woman that was up for elimination just saying she wants to go home...that is what upsets me...she should have said that first…
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Dont get discouraged!!!! Are you eating enough? That could be it.... if you dont eat the calorie amount you should be aiming for your body can go into starvation mode and it reserves all the fat and calrories you take in and have because it thinks it needs it to survive. Be proud of the three pounds and know that you can…
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If its over the best thing is to plan ahead....pick a day of the week and plan some meals out and take an hour to look up all of their nutrional info on here. For example I know for breakfast each week I think of 3 choices I can have and I know that they are all under 250 and keep me full...same for lunch. Dinner is also…
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Everything is okay to eat in moderation...its the best way to stick to a diet and make a life change!! What I would suggest is to large market where they sell the individual size serving of the ice cream and buy a single serving of chubby hubby! If your worries about portion control only buy 1 a week. Just think by doing…
