stormsusmc Member

once you stop telling yourself that youre lazy and just do stuff youll find the habit of not being lazy is just as easy to do, but easier to live with....plan, eat lean....the info is there...just have to apply it...

boneless skinless chicken....do whatever you want with it (besides fry) tuna.....nuff said there oatmeal spinach salad salmon peppers..anything from green to ghost

she clearly doesnt have the maturity, intelligence, or discipline as of now...how can you get her to see..just keep doing what youre doing, and tell her straight up that I'm doing what works for me I'm sorry you don't like it...passively send her some links on macros and fitness "asking" her opinion...see if she will get…

Well I can't see your diary... Are you exercising? You need to make sure you're getting enough protein. Not to mention your macro nutrients need to be in check. Protein, Carbs, Fats. Ratio should be 40p/35c/25f to calories. That is if you're lifting and trying to get lean. Which you really should be doing is lifting. Do…

fresh green, or earl grey tea (when im at home) water sparkling water with lemon or lime sometimes both!! lol vitamin d milk glass of red wine twice a week spicy v8

so exercise more, then youll require more food....more you burn the more you stoke the metabolic fire

Working out....replacing what you work off...eating lean...you dont need to eat 6 times a day or anything...but working out and eating are what you need to do...stop starving yourself

low sodium tuna with sriracha sauce...nom nom nom

even too much protein can be bad...it will get stored as fat...find whats right for you...but a good rule of thumb while youre trying to lean outweight lifting is 40/35/25 macros...eat lean...try for about 1g per lb...if you want to stay at your current muscle mass 1g per lean mass

What's your routine and work out habits...?

Train insane or remain the same No excuses Sugar doesnt make you fat, you do Discipline Planning Dedication

personally i like http://www.vitasport.net/vitasport/products/protein/pro7ein-synthesis or you could just buy bulk protein and yes make your own...easy enough if you have the time =)

I know about stevia...and what it is from, however the gp will eat anything that is marketed as healthy thinking that it is healthy...unless its actually natural then it has other crap your body doesnt need with it.....stevia products you usually see are not pure stevia, some contain corn-based sweetener called…

Read the threaf before you post

Well first we could look at my health then yours... But thats not in debate here... We could also argue all day, however since research is actually inconclusive on if its truly "safe" then I see no logic in mindless debating. I will say that it is derived from an herb, and unless natural and not processed its crap. That…

Welcome to the internet. Where everyone is important and always right. If you can take a decent picture, you MUST be popular. People get big headed easily and fullbof self importance after being complimented.

I advise against it...real sugar is better then fake.. Both are bad

Its best to eat your nutrients than drink them. A large protein shake really isnt the answer. I hit 200s plus a day easy, and keeping my macros in check. I space my protein out. You can look at my diary, or basically its: Morning oats with protein shake Snack tuna, jerky or nuts Lunch lots of veggies, lean meat Preworkout…

Oats in the mornin with a shake Tuna for snack or other protein Veggies abd lean meat lunch Preworkout protein and light carbs food Post shake or bar with carbs Dinner lean meat, tons of veggies, low carbs Water Water Water Casein at night

Hydrate and go sweat ;)

Lean chicken/fish... Great snack is low sodium tuna with cottage cheese. Protein shakes. Nuts. Oatmeal... All good. Im at 220ish grans a day no problem :) 3 shakes a day (morning, post, bed) Hearty breakfast carbs/protein shake Mid morning light snack tuna, nuts, jerky Veggies and lean meat lunch Preworkout snack little…

Perfect way to drop weight! Lose muscle! Lol

nice dark features

cayenne pepper, sriracha sauce, tuna, ginger, brocolli....not all at once...or combine some of them if you want lol

lol or mix it for the caffeine ;)

if its casein and you worked out today, then youll be fine... take half a scoop and drink some water as stated

http://lmgtfy.com/?q=what+is+a+juggalo

yes dont over do it, or train a certain muscle group back to back...you must allow your body to repair itself...much like a bone when it breaks it comes back stronger...how do you think muscles get stronger? you wouldnt keep walking on a broken foot would ya? ;)

@Luvmesumkenny only one thing or multiple? ill go with eyes right off the bat ;)

i was about 11 years ago lol