stormsusmc Member

use the smith machine to start with squats until you get your full strength up

+1...bar none..the best..also try weighted stair climbing

yup =)

for sure

7

bright eyes

youre welcome? your profile is private...

not sure

well i admit maybe 2 of them, but not intentionally guido-e lol back pic...very nice btw

pshh, fixed...i see 2 that have a little bit ;)

pretty sure i would :)

collage picture nice work

sriracha...or in the military we used texas pete...cant find that locally here in minnesota

LOL...cuz cake mix and pop is so healthy for you....just cant get over one link that is used for people who seek to broaden their horizons...youre quite the narrow minded individual

thanks, but not smiling lol

woke up /thread

smile =)

Trainer one was doing basic calculations. Trainer 2 was more real world realistic. Your first 15-20 lbs should come off quick, with water weight and stuff, youll look more flat. After that you have to stick to a strict diet, keep your body guessing with workouts, and dont be afraid to lift. There is the healthy way to do…

Try changing up your exercises and eat more protein over carbs...id do 40-35-25.. leaner meats, more veggies...little starch lift heavy instead of busting out cardio for an hour

Some links on Macronutrients http://www.muscleandstrength.com/articles/ultimate-fat-loss-for-natural-bodybuilders.html http://jasoncroce.me/2012/04/26/human-energy-systems-metabolism/ http://leanbodiesconsulting.com/faq/Best+Macronutrient+Breakdown+For+Fat+Loss Personally mine is 50/30/20....some for clean bulking do…

Thanks all, very proud to have served active duty, and will always be in service even after the reserves. If anyone around the area wants to add me feel free as I said, more motivation the better, local is always nice too!

Ive had a few questions on macros for certain goals. Ill post info tonight :)

Nice eyes

lips

http://lmgtfy.com/?q=green+tea+explained ;)

Broccoli cheese soup ;) but hold the cottage cheese

Hmm I've told you that people need to gather their own information and find out what works for them...Show you a link. I could show you a few more, but that would prove nothing at this point. The only link in there that I have clearly posted about macros is that link yes. As stated updates can come along. Can't put…

Try to read, please. I said too much cheese...cheese with cheese if overboard...I said nothing about cheese not being a source of protein/fats...I choose to get mine from more sources rather cheese topped with cheese..... Now in her defense, I don't know the "serving sizes" nor do I know the amounts in there. Since we want…

Please tell me more about omega 3s and 6s