stormsusmc Member

I'm sure you also noticed that I said you have to find out what works for you....I also said I eat cheese...I'm putting information out there for people to read and make their own plans and routines...Gotta love the interwebz, everyone is right and must be abrasive.

It's just "out" over and out makes zero sense ;) oh and if we wanna get all hippie, cheese has a huge carbon foot print vs milk..ill take milk over cheese ;) lol

Enjoy your cheese :)

^ Arty Marine or Army??

Defend till you die killer, calm down on your husbands fav recipe. Cheese with more cheese is a negative for me...That's all that I was talking about...Don't get all butthurt...Cheese is great, but like anything in moderation...

http://paleodietlifestyle.com/question-of-macronutrient-ratios/ Yes it got skewed off topic quite quickly, and was not my intention, and I have mentioned she can start her own thread to flame me if she would feel better.

Never it's great, but her recipe was loaded with cheese....Little overboard on the cheese

Well I'm sure you have a great balance of proteins carbs and fats...I'm sure it's spot on...is your goal to lean out, get big, or get thin...all are different and require different avenues of approach....but if youd like to argue further feel free to start a new thread and not tread jack

Shall I post more about macros? I can if you'd like. Cheese is not something I personally eat a lot of. Mixing cheese with cheese also doesnt make for a lean meal.

That's not quite as lean as I would like to eat, how did your mind wrap that into a fart joke... Goals are different...I'm sure you checked out the thread I posted...but back on topic... I eat lean, low amounts of cheese, more lean meats...some milk with casein protein. cottage cheese in the morning... Also love ghost…

Oohrah to a fellow motivator...Hope he stays safe! Check out my thread, and feel free to add me http://www.myfitnesspal.com/topics/show/743724-useful-links-for-you-must-read

Soft smile

squats/lunges following upper body...pull ups and military press following lower body

I know all about macros ;) here is a link you may like http://www.myfitnesspal.com/topics/show/743724-useful-links-for-you-must-read?page=1

bodybuilding.com has a lot of decent stuff, you can also check out this thread i put together has a lot of links with tons of info http://www.myfitnesspal.com/topics/show/743724-useful-links-for-you-must-read?page=1

Well glad its working for you, but the instead of buying those things that are marketed as healthly, or have sugar...try eating lean and more veggies...do squats and lunges from home...tons of things you can do

8.5

STEADY

Just google nutritionists in whatever city you live in..find one who has reviews...go to your local section on here and see if someone has advice...for now, stay eating as lean as possible, veggies, water, tea...what type of movements can you do?

Dont waste your time...do real exercises, lift weights....Just another gimic machine...or just go walk?

Lunges, Squats, Deadlifts, Pull Ups, Military Press, Push Ups....start there..or get more equipment/join a gym!

da heck is that?

Sounds like a hearty breakfast of protein, cut out the cheddar though too much fat ;)

Start here... http://www.myfitnesspal.com/topics/show/743724-useful-links-for-you-must-read?page=1 Links I put together to help =) Best thing you can do is plan your meals, make a little extra and pack it for the next day....

You don't need it to lose weight...Proper diet and exercise will give you what you need. Edit: Focus your money on eating properly and maybe a trainer ;)

Well sure you may gain weight! That's just fine, better to be lean and strong than thin and loose. Women get scared to lift heavy..mainly because they don't want to get bulky like a dude. Well you won't it's not in your genetic make up. Don't be afraid to put on lean muscle! Once you get to the tone/size you want, all you…

Anything with LEAN chicken and veggies is a win! Use water instead of marinades ;)

We ALL get there...sometimes you have to change things up. Trick your body, keep it guessing. We have evolved from learning and adapting. Your body has done that... Check out my thread with some links you might find useful, have any questions feel free to ask!…

Honestly, in your situation I would seek out a nutritionist and a personal trainer. That coupled with eating clean, no sugar, only good fats etc will help. Drinking more tea, and water.