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Thanks for the replies!!
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Thanks. I'll check it out☺
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Same. Not quite 40 yet. Almost 39. Not looking forward to going in to my 40's fat.
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Need to lose 70lbs. I am 38 with 1 child and I do not like to eat healthy foods or exercise. I need help!
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Definitely! I know you're not supposed to compare yourself with others, but it's hard. I see all these women who are under 5'5" and are close to 100-120lbs. It can be very discouraging.
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5'3" need to lose 80lbs. Feel free to add. I'm just getting started back. Waiting to Monday when I go back to work and get on a normal schedule.
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I have lots of weight to lose also. I'm 38 and 190lbs and 5'2". I am on antidepressants, too. I would like to be around 130lbs. Dream weight would be even less.
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I know you probably have to eat healthy foods but do you have to follow the diet plan to see results?