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Fatty liver disease diet plan
I've recently been diagnosed with fatty liver disease. My doctor said to eat a low fat, low carb diet. She said to eat between 1500-1800 calories. She didn't give me a target for fat or carb grams. Has anyone dealt with this that can help me know where to start? I'd really like an idea of maybe specific meal plans or…
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Fatty liver disease and PCOS
I was diagnosed with fatty liver disease about a month ago and now with PCOS. I've posted a question about the fatty liver disease before. I am 5'2" and weigh 205 lbs. The doctor told me to eat 1500 calories, 50% carbs, 25% protein, 25% fat. I can't seem to get the numbers to work out. IDK why it seems so hard to me. TMI…
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Detailed menu plans and recipes???
Any ideas where to get detailed menu plans? I am completely at a loss how to get motivated and start eating for a healthy life. I need specific menu plans until I can get the hang of it.
