Detailed menu plans and recipes???

honeybee1996

Any ideas where to get detailed menu plans? I am completely at a loss how to get motivated and start eating for a healthy life. I need specific menu plans until I can get the hang of it.

lindsay245

Have you tried https://www.eatthismuch.com/ ? It's great for ideas once you give it your macro's it will go off and "create" meal plans.

honeybee1996

Thanks. I'll check it out☺

Schmitty_89

Join Pinterest.com! They have tons of images and links to healthy recipes to fit anyone's dietary needs. Vegetarian, Vegan, Paleo, you name it! Sometimes the biggest step to living a healthier life is through simplicity and making food swaps. What is your diet like now? Here is an example of an image you can find on Pinterest full of healthy food swaps. I know it helps keep me motivated and informed!

kimberwolf71

If menu plans will help you be successful, then by all means do what will work best for you! Eating clean however can be very simple in that you just remove the processed junk. Look at what you already eat. Swap out ingredients or certain items such as the infographic above suggests. A simple example... if you were planning on spaghetti and meatballs... don't buy packaged, frozen meatballs full of unpronounceable ingredients... make them from scratch! Choose your pasta wisely, perhaps whole wheat pasta is more suitable to your goal? Not everyone has the time or patience to make sauce from scratch, but there are some good quality ones in the store, just read the label. Same meal... cleaner food.