hks2456

Thanks everyone! My BMR is 1457 according to online calculation site (http://scoobysworkshop.com/calorie-calculator) And I'm losing only about 200-400 calories per exercise session. I’m eating about 1550 total calories on gym days, and 1300-1400 total calories on rest days. Is this ok? Or should I consume more?

My work out routine: StairMaster: 20-30min. I do Level 8-10 for few min and then 12-14 for few min back and forth. Then, work out arms every other day, and core every other day.

I'm 27. Weight 145lb Height 5'3. I'm not getting sick. It's just weird that I was fine for 3weeks and all of the sudden I'm feeling extremely sore and tired for 4days in a roll. I just want to see if anyone else has same experience or is it not normal.

I haven't updated my profile! I will do that soon. When I first started I was 180lb lost all the way to 120lb. Took few years off and gained 28lb so now I am 148lb. I started about 2.5 weeks ago. Been really really careful what I am eating and even add extra calorie on my count to make sure I'm not over eating. When I was…

No, I haven't been measuring. But, I remember before when I work out and watch what I eat, I will drop pounnds. This time around I haven't been able to drop the pounds. I wasn't sure if I am doing something wrong or maybe i'm not exercizing enough. I work out 5 days a week.