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Why am I not losing weight?
I've been exercising and eating healthy. Here is the breakdown: 5’3 --- 148lb Cardio for 20-30min each day and just started weight training this week Work out machine say’s “burned 250calories” Got diet of 1,500 calories/day Eating mostly protein and small amount of carbs for breakfast and lunch. Eating protein, veggies…
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Eat same amount of calorie on rest day?
I was wondering if I'm supposed to eat same amount of calories on my rest day?
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Why am I feeling extremely tired weeks after workout?
I started going to the gym about 3 weeks ago (go about 5days a week). I pushed myself little by little every week and intensify my work out. Wasn't feeling too tired or sore at all until 4days ago; my whole body start aching/ sore; I didn’t even have energy to move around or go to the gym. Didn’t go to gym for 5days now. I…
