fitnotskinnyxo Member

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Keep the comments coming! They're so helpful! A big thank you to each and every one of you!

I totally wish it was just a 300-500 calorie surplus once in a while.. more like 4000 calorie surplus once a month. That cant be good for me..

Thank you all for the encouraging and supportive replies. I know that I have a lot of changes that need to be made in terms of food and health and I hope to one day get to where I want to be both mentally and physically. If anybody has any more suggestions/advice/experiences or just wants to knock some sense into, please…

My calories are at the number they are because I don't exercise! I am a student and also have a job so i find it difficult to find time to exercise. I also never exercised while I was losing weight. I just really focused on the numbers. I do understand that exercising will allow me to eat more, but its not something that I…

I have been at maintenance for quite a while. Nearly 10 months. How do you go on about feeling SATISFIED. I always find myself hungry and thinking about food.. even if I just ate. I do try to eat all of my calories but certainly have days when I am eating less than my goal. Does carrying over calories actually work? I'm…

Yes im in maintenance and my calories are set to 1740. It's just so hard for me to fit in restaurant food and still feel satisfied at the end of the day so I try not to do it. Is that my problem? I am hungrier at night so I try to save most (1300) of my calories for then BUT I STILL feel hungry while eating things like…

Does this work for you? What if i eat nearly 4500 calories on that day? Will i gain weight?

Well because I am so disciplined majority of the time, I will not know when to stop when I finally do give in!

For some reason, eating healthy for an entire month and then going crazy for one day just doesn't seem as damaging to the scale!

is it possible to gain weight if I do this? I feel as though I have a horrible relationship with food. If I allow myself to indulge once every week, I begin to panic and wonder if I gained weight.

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Is this alright even if I usually eat a treat on fridays anyway?

Thank you all for your replies. The restaurant I am going to has no nutritional information on the website so I will eat clean the entire day on friday and maybe bank some calories for the next few days so the damage won't be too bad. And even if it is, I don't do it all the time so I won't stress out too much about it. <3

anybody?

http://glowfreshgrill.com/index.html Check it out! I went there last week and I absolutely loved it!

Im in!!

Its open :)

aaannybodyyyy?

Humor, confidence, & respect for those around him. Smelling good and looking good is just a plus ;)

I always add some peanut butter into my oatmeal along with some cinnamon! Yum! I also enjoy spreading it between 2 dark chocolate squares! Satisfies the sweet tooth!

I agree, maybe I need to re-evaluate my diet and let loose! I have become too obsessed and this isn't healthy!

Agreed! :drinker:

Add me :) I recently started using this on a daily basis and I would love the support!

Really? I'm scared to eat pastries and candies because I'm scared it will add up on the scale. Has it affected your weight in any way?