galilanee26 Member

Thanks for this thread.

Thanks!

Step is a great burn and gets your legs in killer shape! I prefer kickboxing now but loved step, too. Our old gym offers classes in both and they are as packed as zumba. Great question about a DVD, I would be interested in a fun step video as well. Congrats on finding an exercise you love, that's at least half of the…

Sammy wasn't my first concert but I saw him when he opened for Boston back in the late 70's. No one knew who he was, but he stole the show. My first concert was Cheap Trick... a little bar in the middle of nowhere managed to book them just before they broke nationally. Incredible!

Headphones. :wink:

Incredible transformation! Congratulations!!

Another one this morning! Yay... 7 lbs to go!! galilanee26 lost 1.6 pounds since her last weigh-in! Galilanee26's lost 40.5 pounds so far. Thanks for starting this group! :flowerforyou: Great job, everyone! :drinker:

Slow as molasses in January, but here's my first loss since joining this group... just 8.6 to go. lol galilanee26 lost 1.4 pounds since her last weigh-in! Galilanee26's lost 38.9 pounds so far.

I started the 30 Day Shred again two days ago. This will be my second time through it... and it's not a whole lot easier so far. Darn! This time, I will be alternating it every other day with kickboxing/HIIT workouts to break it up a bit. Also, will be logging everything, getting in my fluids, and making a point of eating…

Amazing... thank you so much for sharing the link.

Hi! This sounds like a great mini goal and just what I need before Christmas arrives. I've lost 38 lbs since joining the site, a little over halfway to my initial goal of 75, and am in need of extra motivation to see this thing through the holidays. Good luck, everyone!

Yeah, we should all be partying like it's 1999. :tongue:

Wow.... amazing progress! Congrats!

If possible, a few days before your interview, park near the building at lunchtime and observe the women. Dress a marginal step up but in something that feels comfortable on you. Make sure you look well put together from the waist up since most interviews will have you sitting at a table... neat hair, trimmed nails, a…

For allergy reasons, I had to give up soy-based products and regular dairy due to the growth hormones and antibiotics (can tolerate regular cheeses in small amounts and yogurts). I gave up regular peanut butter because it kicks in my cravings, something about the hydogenated oil, sugar, and salt as well as the texture. I…

haha Love this post... you are too adorable and what a great suit :) Congrats!!

Love the idea of doing this as a summer challenge. You look fantastic... congrats on your results and the 5K!!

Sounds delish! Thanks for sharing :)

Oh my goodness, you look amazing! Thanks for sharing your story... I'm off to read your blog :) Congrats!!!

Here are a couple of mine. My family loves these so I always have to share! Base: 1/2 c. plain greek yogurt 1 c. unsweetened almond milk 1 scoop vanilla whey protein (optional) 1/2 t. stevia (to taste) ice (I use crushed) Apple/Melon: 1/2 apple 1 c. cantaloupe or honeydew Orange: 1/2 ripe banana 1 naval orange (you can use…

Nice to see this article. Thanks for sharing!.

Thanks for posting this topic! I have a similar problem where my net calories often end up way under my daily goal. I'm not too picky but want to make healthy choices at the end of the day. Since you're watching your fat intake, I wondered if you like pasta dishes? I make pasta casserole with Bertolli Fresh Tomato Basil…

"If you bite it, you write it....But don't you quit!" Love it... thanks for sharing!!

I've lost 45 lbs total (25 lbs before coming to MFP and another 20 since joining at the end of April). In between those losses, I spent a great deal of time in "unintentional maintenance mode" because of inconsistent food choices... too litte fiber, not enough water, and having snacky treats too often. Loads of great…

Try tracking tracking sodium, sugar, and fiber on your diary then increase your fiber intake and cut back on sodium and refined sugars. Cut back (or eliminate) potatoes/potato products for a few weeks to see if that gets your weight moving again. I have endocrine issues and have found that a baked potato stalls my loss and…

Large romaine leaves work well as a lettuce wrap.

Thanks!

I am so inspired by your transformation!! Congratulations!!!

You look wonderful and your story is such an inspiration. Thank you for sharing and congratulations!!!

Only three?! Okay... -almond milk -raw walnuts -Van's whole grain waffles