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Glasgow, the original one in sunny Scotland! :-))))
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It's Li-Lo...! The one that always makes us Brits laugh is 'Fanny-pack'...we call it a 'Bum-Bag' which is guaranteed to make you in the US laugh back :-)
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Cassie, don't worry! I put as many details as you had on your profile into another site which works this out for you. It recommends that you eat 1870 cals per day to lose 1.5lbs a week which is a healthy rate. If you're burning off calories by working out/walking etc then you will probably lose more as this figure assumes…
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Hi Cassie, I'm pretty new to this too and have only been on for a week and a half. To be honest I haven't ever considered my BMR other than looking at it out of curiosity to see what I'd need to survive. Have you used the calculator to work out what you'd need to lose per week at a healthy rate? You're probably losing a…
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4000 calories is LOT of alcohol to drink if you're trying to lose weight....equates to 20 pints of beer ( UK measures ). While I don't have any science to back up any theories etc, ultimately if you're serious about it then y:noway: ou need to cut back the booze otherwise you're going to risk substituting it for food! Why…
