Davincimel

I had plantar fascitis and I know how debillitating it can be. I started the cardio with cycling and didn't have a problem at all. go out, do some hills and you do get the sweat up in a way that doesn't significantly hurt your foot. you could start out by borrowing / hiring a bike and seeing how you take to it? then pick…

Amy you can download the manual from the website and it tells you how to calibrate it to your steps using a treatmill that might help. so far I've been pretty lucky in that it seems to be accurate for my steps and isn't registereing car drives. (in the long run though I'm thinking 4 steps isn't going a long way towards…

I have the fitbit and a heart rate monitor (a polar one) I use the fitbit for my everyday moving around and the heartrate monitor when i do a gym session. I find the heartrate monitor more accurate in terms of calories burnt when you aren't stepping, so doing more traditional gym exercises like pressups, bench press etc. I…