privatejoy

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  • Thats a real good try! well done
  • Good luck, Jill definately have you working those abs. Feel missing leading on my post, i'm on level 2 on the third day of it. Day 10 today! I have a 5k colour run on Sunday hopefully that will get a few calories burnt! i havent ran in preperation tho, just interval training on the 30 day shread!
  • Level 2 Day 9 completed yesterday! i've lost 5lbs and i havent measured myself again yet. but you can definately tell the different in arm tonage and legs. my clothes fit better around the stomach area too! Its my first time with Jill, " i wanna see you floating"
  • SW: 76.2kg CW:73.9kg GW for the month: 70.5kg Weigh in Dates: Start of Month (7/03): 168.2 7/05 Sat: 7/12 Sat: 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur): Total weight lost:
  • 30 day shread works fast! i highly recommend :) i'm on day 8 of my first go and restricting myself to 1200 calories!
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