katkat987 Member

I love cheese, but it plays games with my willpower.. i could easily eat a slab of it in one go. So i replaced it with low fat cottage cheese, cream cheese and cheese spread =)

hey i've sent you an add, good luck =) x

Im 5"4 too.. all my flab sticks to my hips so i look short and wide =/ Congratulations on your progress x

Hey, i've added you too. Good luck with the weight loss x

Good luck, you'll find this website really useful x

im definitely going to try this!

If you managed to resist the temptation of free pizza you must have some pretty good will power! Well done and just remember how much you've achieved when the weakness appears x

wow congratulations you look brilliant, good luck x

Hey, good luck with it, you'll find this website amazingly motivational even on the worst of days. Feel free to add me x

Exercise and eating well gives you a healthy mind and a healthy body. The confidence and self esteem you gain through this weight loss will radiate from you. Remember smiles are contagious. Try your hardest but don't beat yourself up about it, and this sense of achievment should shine a little light into your world. And…

Well the reason i didn't do the exercise was partially due to the amount of walking i'd done before that with food shopping and lack of a car, but i dont tend to count walking as exercise. I've decided to make up for the guilt i shall do 2 gym sessions tomorrow seeing as its my day off =)

I hate any seafood... mushrooms and caramel. I love cottage cheese!

I just believe in a lot of fresh fruit and veg, no ready meals, flavoured water, and a few low fat treats like fruit in jelly, yoghurts and cereal bars x

Hey, i joined here just over a week ago and it's brilliant =) Feel free to add me, and good luck x

I prefer pounds, they feel more accurate to me. Plus i grew up using pounds and ounces =)

I plan to carry on calorie counting. Plus looking at the labels is a positive thing because it makes you think twice about the crap they get away with putting in food.

I leave it until a week after i come off, that way the weight difference seems so much better, and theres no period pounds on your scales.

Shapers nougat bars... around 80 calories each and with all that yummy minty, strawberry or chocolatey goodness :P

I know, it used to be my weakness. I've now replaced high calorie cheese with low fat cottage cheese.. good healthy stuff =)

http://www.nutrientfacts.com/searchfood.exe?var=5&form=Colby+Cheese Its a nutrition calculator i found for you x

I reckon my eyes, they're quite a strong green, so when i had red hair they really stood out =)

if its not on the usda database try a little googling and look for a reputable website =)

Thats the reason i removed my sugar goal, all my food is homemade, no salt or sugar added, and i no longer have sugar in my tea. But i believe that natural sugar from fruit is good for you, so 2 pieces a fruit a day isnt a bad thing.. its good for you!

Im currently attempting giving up sugar in tea, and its been a week already =)

I find the process of tracing every bit of food and every drink on the food diary slows me down.. those red numbers when i go over one of my daily goals is enough to stop me.

I don't own scales because i find i weigh myself every few days and it feels like not much is happening. So find a store or gym with scales that give you a print out, they're extremely accurate, plus you get to keep all the print outs as a timeline of your weightloss =)

I have my main meal at about 3 in the afternoon. So for dinner tonight i just had toast, low fat spread and marmite. And a oats and raisin cereal bar.

Haha i don't do ounces, but its about 225ml according to google. And i just did it.. Thanks for the challenge =)

My boyfriend has an anxiety disorder and he let himself get to the point where he couldn't even leave the house. Best thing to do is see a doctor, he got different anti depressants and beta blockers, aswell as counselling sessions and now he's doing so well. I'm really proud of him. I know it takes a long time to get…

It's going to be a late lunch, bu im having leftover moroccan cous cous from last nights dinner =)