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Very normal and I have stressed about it in the past. Going on vacation was my worst fear. A week away from the norm where there would be a ton of food available. But you only live once and from my past experience you need to go away and enjoy life. Try to make the right decisions but if you dont then it probably will not…
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I do but my dog is getting older now. She is a 13 year old Aussie. The start of the run she is way ahead of me and by the end she is about 25 yards behind me. Still she has a lot of energy and needs to do this kind of running a couple days a week.
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Jersey
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I think its hard for a husband and wife to notice any difference since they see so much of each other. I have noticed it was people who I have not seen in some time that give the compliments.
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I am trying to build muscle. I have lost 63 pounds and I am now at my "healthy" weight. I do not want to lose anymore (except the little bit of a gut I still have) Hoping that weight training and clean eating will help with that. My protien goal is at 156 grams for right now. Not sure if I need to get that up to 185 (my…
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love it!
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went through the same thing. it hurts a lot that after all that work you have people dragging you down. i say ignore it but that is easier said then done. just look at all the support you have here. the comments will give you the motivation to get through this. after tonights game i will buy you a Boston Bruins jersey! :)
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please count me in to.
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I am on it now!
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i lost 60 pounds with a target calorie intake of 1800 calories a day. regardless of what exersices i did. i tried to work out 6 days a week for at least a half hour. every person is different though. he just has to find his fit. it can be done and with your support it will happen. good luck.
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hemorrhoid
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Gentleman First off lets give congrats to the Packers. Nice job. I hate the Steelers ever since they beat my Seahawks a few years back in the Super Bowl. Great game. Its only one weekend. If we dont enjoy ourselves from time to time then eventually we would just quit. Most likely its water weight you are dealing with. I…
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You need to make your boyfriend read that book. It will open his eyes.
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count me in to please!