I am running my first race ever next Sunday. It is a 10k race. I have been training by running a 3 miler during the week and then a 5 or 6 mile run on the weekend for the last couple of weeks. Do my weight training during the week on top of that too. What do I do this week to prepare for Sunday? Do I run on Wednesday? 3…
I dont see how accurate this site is with the calories burned by coaching a sport. I coach lacrosse and I am pretty active while I coach but it seems like a lot of calories they are claiming I burn. Anyone have any info on this to make it make sense? I have checked other sites and they say the same thing with the calorie…
So I have started a new exercise program where I am lifting 3 times a week and then doing some kind of cardio for the other 3 days and then one day of rest. Since starting this new program I have gained a couple pounds and feel so bloated that it's very uncomfortable. I almost quit the lifting to go back to just cardio but…
Does anyone deal with not getting support from your significant other? Anytime I bring up anything that has to do with weight loss, exersise or anything dealing with fitness I basically get the look that they dont want to hear about it. I dont get any compliments on my success. I have lost 50 lbs. so far and the one…
