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Im with you! I want to lose a stone by Xmas too! Im using MFP as well as a fitbit tracker.
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Possibly need to drink more fluids - you don't say how many glasses of water/fluids you are taking in but I'v always understood that if you don't take in enough fluids the odd can't process the fat burning as effectively Also, muscle is heavier than fat - and you seem to be doing a lot of muscle building exercise hence the…
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Hi - I am also a coeliac and I too find it difficult to understand why people would choose to eat gluten free ift hey don't have to! I know some people at intolerant to gluten and can see why they chose a gluten free diet, and I can understand the reason behind vegetarianism as a choice - but given freedom of choice I…
