happilysingle69 Member

Nope I don't.....

You can add me to your friend list.... I'm 44 but I do have one grown daughter 22 who is out of the house already... and loving it the both of us... Husband works out of town so, the best of both worlds to have companionship but still live like a single girl too,

sound yummy just went shopping have to try that this week

thanks I didn't know about site.. but that will be nice on days when I can't get to gym.

You look wonderful

No way greens are a wonderful veggie, I add some fresh spinach to them about 30 minute before there done.... but you need to add smoked meat which it much more a southern way of cooking them and chicken broth and they need to be cook for several hours... google some recipes don't give up on one of my favorite veggie... but…

That was a great question, I'm a member of Planet Fitness and have been for years. In the past I would just do cardio around 2-4 miles on treadmill three times a week, now that does great for fat burning but I tend to find that when I have been losing weight now that I'm in my 40's it is not tone. So I decided to use the…

Welcome I too have around 30-40 lbs to lose... Lost it before will lose it again

If am correct that around 3 miles... a day that should be good amount of exercise but after so long your body adjusts to that amount of activity. So for someone who doesn't do that much activity like me that would work for weight lost purposes

I'm with you girlygirl I too just want to eat clean more fresh fruits and vegetable not necessarily for low carbs intake...

I prefer tea, or fruition

Thanks for the suggestions... I'll take any advice you can give me.... Right now I'm not working so I'm home most days... so the night before I kind of know what I'm going to eat the next day.

I'm not going to limit them forever... I eat brown rice, oatmeal.... but right now I'm trying to get back into the groove of things... I'm trying to limit breads, sugary cereals, pop... the bad carbs

Thanks for letting me know about my diary... maybe I can get some feedback now

Well I will really stir up the pot.... I'm in SW PA... Steeler country... but I'll be your MFP... let's go get it. I was MIA for 2 years...

Your so right It will take about 21 days or at least three weeks, and I agree able calorie intake I'm going to have to boost mines also.

I understand your frustration, I too have just restarted this weight lose journey. Two years ago I challenged myself and was about to do a vegan diet for 3 months I lost around 30 lbs. But my love for food and my fiancee's love for cooking keep my weight on a see saw all the time. So lets keep in touch and do this together.

Working in Reading PA but live in Pittsburgh PA

I so agreed I have an old video called walk away the pounds that I enjoy and I ordered the hip hop abs, but I also like to change up.. I belong to Planet Fitness but sometime I don't feel like driving to an gym. Like for I just did my walking vid and now am showered and back in my fresh PJ's I'm not sure what I want but I…

I will check out tonight sound fun

OMG you must had read my mind I was just about to ask that same question.. me to Any suggestions?

Wow me and my sweetie are planning to drive from Pittsburgh to New Orleans this summer is around 1100 miles... Road trip....:laugh: