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Try Peanut Butter...2 TB is like 210 calories and plenty of protein. But I would try to get the reduced fat version. Great on apples :)
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hi :)
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i'm 5'9 and weigh 281. I used to be around 350. Losing weight is very hard, and at least you are taking the right steps onto success!!! I will be here for ya and cheer you on :) As far as being a chocoholic..it's not really a bad thing. Try sticking to dark chocolate. It's way better for you and does have some health…
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Yes, it's all rubbish. As long as you don't go over your calorie intake you are fine :)
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I went through the same thing at my last job. As long as you don't go over your calorie intake and eat healthy you are fine. I had dinner like I normally would. Even though your hours are switched around a bit, the body still needs the nutrition, and even though the night shifts are only temporary, the body does get used…
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thanks :)
