bluestar239

Try Peanut Butter...2 TB is like 210 calories and plenty of protein. But I would try to get the reduced fat version. Great on apples :)

hi :)

i'm 5'9 and weigh 281. I used to be around 350. Losing weight is very hard, and at least you are taking the right steps onto success!!! I will be here for ya and cheer you on :) As far as being a chocoholic..it's not really a bad thing. Try sticking to dark chocolate. It's way better for you and does have some health…

Yes, it's all rubbish. As long as you don't go over your calorie intake you are fine :)

I went through the same thing at my last job. As long as you don't go over your calorie intake and eat healthy you are fine. I had dinner like I normally would. Even though your hours are switched around a bit, the body still needs the nutrition, and even though the night shifts are only temporary, the body does get used…

thanks :)