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Hi! I am 5'9 and my highest weight was 198.2 lbs in August 2011. My weight loss has been slow, but now I am down to 158. My original goal was 148 (total of 50 lbs lost overall), but I have since changed my plan to meet smaller goals and assessing how I feel once I am there. Working on getting to 155 by Jan. 1. I have never…
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5'9 HW: 198.2 CW: 167 GW: 148.2
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two things that may be a culprits (and easily solved): 1. not getting enough iron. Start taking SlowFe. It is MUCH easier on digestion and can be found at any drug store. 2. have you been taking aspirin lately? Aspirin is a blood thinner. And can cause you to be more susceptible to bruising. Super annoying, but you can…
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5'9 SW:198 CW: 171 GW: 159 UGW:149
