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Today was weigh in day again. I was away this weekend and actually lost weight. Not as much this week that I would like but AF showed up. So I’m hoping for just over 2lbs next week! SW - 188 (Jan 8) March 5th- 167.2 March 12th- 162.6 March 19th- 161.2 GW- 147 UGW-140
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Today was weigh in day!!! SW - 188 (Jan 8) March 5th- 167.2 March 12th- 162.6 GW- 147 UGW-140
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Hmm I posted all my stats yesterday and for some reason there not showing up! SW- 188 (Jan 8) CW- 166.6 (Mar 5th) ST GW- 150lbs LT GW- 140lbs
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Hey I would love to join and have a group to be accountable to
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I would love to join. I start my weeks on Monday’s so I’ll use Monday’s weigh in this week as my starting weight. Female 5’4 166.6lbs GW- 145lbs I eat around 1200 a day and do not eat back my exercise calories unless I’m starving. I walk 6kms 5 days a week. And use a spin bike when I watch tv.
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I’m in Canada but I buy it at Costco in the fresh produce. We use it a few times a week in place of rice or startches. So fast with it already riced and it takes minutes to pan fry it
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Probably not enough fat, that’s a hard one to get your brain wrapped around but I’m really making an effort. I’ll never took measurements when I started so I’ll take them tomorrow morning and go from there! Thanks everyone.
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Do I continue to try to get 1200 calories or do I drop my calories back down? Will I eventually start losing again?
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Thanks for your reply. I’m under 20 net carbs and most days I’m under 20 total carbs. I’ve just started in the last two days adding more fat. I started nuts to add calories on the days I’ve gained so I was worried that might have something to do with it. Hopefully I can get my calories up and it’s not too late. The weight…
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I'm on day 2 and so far it's a blast and I'm soaked in sweat! I think if you don't like country music you won't stick to it! Today is day one of a 30 day country heat challenge I'm in! Sticking to it
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That's me. I probably look around 125 when I'm really 146. Sure wish I could get under it one day!
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Are we doing night weight or morning weight?
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I'm in! I want to be a Skinny *****- lol! Or at least a lighter me ????
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Hmmm maybe that's my problem. I lose .8 one day the next I actually gain .1-.3. It drives me insane I hate seeing a gain especially when I'm so strict. No cheating at all. I want this so bad!
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Thanks for the help!
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I would LOVE to join! This is exactly what I need I'm ready
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Hi Ladies, I'm a mom to 3 crazy busy girls. I've been so busy with their lives and sports that I've taken a back seat. It's my time now! I would like to lose about 25lbs- if possible. I have a very athletic build and I muscle up quickly. Question- do you eat back your exercise calories? - how many exercise calories do you…
