pjam2009

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  • I order Black Forest ham on french bread, no cheese, lettuce, tomato, onions, bell peppers, heavy on the olives, salt & pepper and olive oil. This works for me but it was hard getting used to the oil.
    in What do you order at Subway? Comment by pjam2009 April 2012
  • :smile: :You have done a great job and I will follow your progress
    in Down 77 lbs since January! Comment by pjam2009 October 2011
  • Yes it works I have lost 25 lbs on it Half for dinner half for lunch. Hostess 100 cal cupcakes for a snack and plenty of water and veggie snacks too.
    in The Subway Diet Comment by pjam2009 October 2011
  • I like to cook extra Tilapia for a late night snack that can be heated in microwave. This helps me to keep the protein up, carbs down and the weight off.
    in tilapia!?! Comment by pjam2009 December 2009
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