mystikalforce

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Watch your portion sizes. I did a mock day of how I usually ate without regard to my body and I was shocked at how much I was eating. Once I started watching my portion sizes, and eating more often the right kinds of food the weight started coming off me. Also EAT! Do not just exercise and not eat. This will slow your…

in If you could tell one thing to newbies on MFP.... Comment by mystikalforce May 2012
Oh WOW, that is just awesome and inspiring. Girl you ROCK

in 160 Pounds Down w/Pictures :-) Comment by mystikalforce May 2012
2 eggs over easy, 2 slices of turkey bacon or jimmy deans turkey sausage crumbles with diced green peppers and onions mixed in to top the eggs with. A a slice of aunt millies 40 cal per slice bread. yummm. if i go with the bacon rather than the sausage I use salsa over my eggs for extra flavor.

in Show me your breakfast! (Under 400 cal) Comment by mystikalforce May 2012
Chasing the dog for blocks because the kids let it out.

in Funniest exercise not listed in the database? Comment by mystikalforce May 2012
awesome job! I can see a difference.

in Halfway to (weight) goal and a fun pic Comment by mystikalforce April 2012