aprilgicker Member

Stretch more at the end. You may want to take a hot shower and stretch some more. Drink lots of water, and up you protein. Also, stretch in the morning. some light OTC pain killer can help too

ignore the scale about 3 weeks. Your body is getting use to the change. drink water like a fish in 3 weeks get back on and if you are true to yourself you body will show you All the other stuff is good advice too.

Mine is open, I need to add exercise to my agenda. I think I am eat to few cals at the lowest but I try to eat a little over. But I Am trying to work out the crap and fix my portions.

tape. cats hate sticky things. back wrap your door mat with the tape. that way it is heavy and he won't take off with tape attached. or call your local animal control for a cage and get him out of there. Yuck!

doing a mix exercise at the gym. cardo for 20+ minutes then go do a gazillion reps of light weights

It's the salt. just give it a few days.

I would have to say it slipped. Try wearing it through your waking day that way you can check it every now and then. Don't worry about the post some just get cycled down without answers.

It is a shame that people who bring up stuff politely get snapped at, Like your in law and grandparents. I am sure your grandparents didn't mean to hurt your feelings and it sounds to me that your in laws were trying to point something out that you might not be objective to. If there was more tolerated criticism then more…

Try this OMG I am in love. Thin sliced sirloin about 4 oz. or 3 slices I doesn't sound like a lot but hear me out. Sprinkle with bread dip seasoning( the kind that you mix w/ olive oil) broil for 2 minutes on high (make sure you preheat) Take 3oz of shredded skim mozzarella cheese and fry it in a flat circle. don't add oil…

If you open your dairy folks can see what exactly is going on. after a day you can change it back.

I do think you should add some kind of resistance training. even if it is 10lbs doing flys while walking. your body is bored. There are also extreme Zumba classes that have hand weights. I have seen those classes these ladies are dancing nonstop for 55 minutes with weight socks and wristlettes. It is even set at a faster…

I don't count it because it won't hold my additions it only does the end of day tally. I drink from 6-12 cups. depends on my day. It is hot here in Florida

THank YOu! My kids love pizza :flowerforyou:

mac n cheese

red chicken soup. feeds 6 cut up 1lb chicken breast chop celery, onion, carrots, mushrooms 1 cup each in a stock pot saute onions in olive oil brown chicken until half down and the rest with 2 cup of water bring to boil, add 1 can of pumpkin. add more water if you need You can decide which seasoning you want, some like it…

I know overhead presses can help the shoulder which pulls a bit up. But I would love too hear better ideas too maybe someway to use a resistance band.

I got pregnant, then got orders to move, all this in a new marriage with a husband that can eat everything in site and still lose weight. First, My hubby eats very healthy 98% of the time, he would rather eat at subway than the burger places, however he likes to eat his burgers. Lets just say we still want to go to "Heart…

Wow. Your arms are very nice. great work. With a new bod like that I would get a chopper!

I love to dance so I have Just Dance 3 it has a points tracker.

The exotic wood deck is great to try out. You could always ask that rich neighbor guy, you know the one with the funny accent. I bet his deck is of exotic wood. He would probably invite friend too.

I but you take jumps better too. Beautiful horse

And It is great to see your tummy will go back to were it should be. I am so worried I will have to fix mine.

I love Jason Momoa Stargate Atlantis.

I have a family of six. ANd everyone who has answered has done about everything that I have. We are moving to Germany so I will be able to add in the Markets. I can't wait for that I love a great deal.

mmmmmm Bacon...... turkey of course.

I have my sugars and my carbs listed. I lowered my sugar to just 10. I know it seems low but I usually go over. I want it in the red so I can make sure that the other sugar is fruit and other natural sugar, not the refined stuff. Because Nutritional values do not discriminate between the two this allows me to make a quick…

If you plan on eating at the park in most of the restaurants you have to make a reservation. The morning you walk in the park.That being said they are expensive, but good! We ate at a Buffet in Wild Kingdom it is towards the back WOW! and it was healthy stuff. couscous, tabbouleh, all kinds of grilled stuff, it has it no…

Did you hear that? It was the door bell ringing to let you know Chuck Norris will pulling up drive in 3....2....1

LMFAO

All options are customer service for Chuck Norris