Replies
-
I am roughly around 210lbs right now to get there I stopped lifting and stuck with cardio in the form of BJJ, MMA, and Kung Fu. I had a body comp done and it said I was right around 25% body fat. Based on this I would need to lose 20lbs of body fat,but also increase my lean muscle mass. I am ready to start lifting again in…
-
There is nothing wrong with wanting to be healthy and fit, and it is necessary to track our performance and improve on it. I am really close to my goal as well and it is tough, but the closer you get the harder it seems. Keep it up and do not let anyone keep you down. Add me if you would like.
-
I have my ups and downs as well, but the support really helps! You can do this, start now!
-
You can add me as a friend. I like to push around the weights, and if you make it to the Minnesota side of the border, I would be more than happy to workout with you.
-
The first 5 was more than likely water weight and this can be affected by your salt intake and level of activity. It is important to get your calories in and if it is later in the evening opt for lean proteins and no carbs, proteins are important right after a workout and then carb up in the morning. The problem I have is…
