LaurnWhit Member

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  in Ladies 5"7 (or near there)-- what are your goals ? Comment by LaurnWhit February 2013
• Mon-Back/Biceps Tues-Cardio DVD Wed-Chest/tri Thurs-Legs Fri-Shoulders/Traps Sat-Cardio DVD Sun-10,000 steps/ off

  in What is your weekly exercise schedule? Comment by LaurnWhit February 2013
• Bump !:wink:

  in IT band... Do you have an experience or advice to share? Comment by LaurnWhit February 2013
• You look awesome! I loved Slim in 6 and then I got the master series! Your going to love CLX!

  in Step 1 - Done! Completed Slim in 6 - Pics Comment by LaurnWhit February 2013
• Bump!

  in how did you get rid of diet soda? Comment by LaurnWhit February 2013
• Oh Bump!

  in women who carry their weight in the midsection?! Comment by LaurnWhit February 2013
• Bump!

  in Problem with legs "bulking" due to leg day Comment by LaurnWhit February 2013
• Bump!

  in MFP to TDEE-20%... Results???? Comment by LaurnWhit February 2013
• I was eating 1500 calories before lifting....then I started 3 times a week too with cardio videos 3 times a week and now I eat 2000 calories to keep me from starving!!

  in Benefit of Lifting/HIIT Comment by LaurnWhit February 2013
• Bump!

  in Exercises to target belly fat loss Comment by LaurnWhit February 2013
• Bump!!

  in Success with TDEE -20% Comment by LaurnWhit January 2013
• Bump!

  in Gaining weight - hypothyroidism? What to expect? Comment by LaurnWhit January 2013
• Bump! I want to know too!

  in Looking for a good strength training at home program Comment by LaurnWhit January 2013
• Bump!

  in For ladies who EAT (a lot) and are actually losing weight Comment by LaurnWhit January 2013
• Bump! Great question! Just ordered emotional eating from amazon!

  in what books do you recommend? Comment by LaurnWhit January 2013
• Bump!

  in women strength training weight loss sucess stories? Comment by LaurnWhit January 2013
• Bump and Merry Christmas to you!

  in Sugar addiction and starting over... Comment by LaurnWhit December 2012
• Bump!

  in Ladies who went from squishy stomachs to six packs... Comment by LaurnWhit December 2012
• Bump to read later!

  in EAT GIRLS! EAT!!!!!! Comment by LaurnWhit November 2012
• Bump! I want to know!

  in Lifting Programs Comment by LaurnWhit November 2012
• ohh I'd like to know! Bump!:smooched:

  in best all-day calorie tracking gadget? Fitbit? FuelBand? Comment by LaurnWhit November 2012
• Bump, I hate ab work with a passion.....working on diet...

  in How to get Abs :) Comment by LaurnWhit November 2012
• Bump! I'd like to know!

  in Down With Muffin Top! Comment by LaurnWhit October 2012
• After I had heart surgery, I did Slim in six....VERY helpful and low impact...

  in Low impact help! Comment by LaurnWhit October 2012
• I am 5'8 1/2" my goal weight is 150 but 20-21% body fat...

  in Goal weight for 5'9"???? Comment by LaurnWhit August 2012
• Bump

  in Banana Nut Protein Muffins Comment by LaurnWhit August 2012
• Bump!

  in "Starvation mode", exercise calories, dillema? Comment by LaurnWhit August 2012
• Mine is 150...then 20% body fat

  in Goal weight for 5'8? Comment by LaurnWhit August 2012
• bump!

  in Skinny Chunky Monkey Cookies (<50 calories per cookie) Comment by LaurnWhit August 2012
• bump!

  in Skinny Chunky Monkey Cookies (<50 calories per cookie) Comment by LaurnWhit August 2012
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