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Fitbit and driving
So, is it true that it counts steps while you drive? How do you deal with this error? Thanks for any advice or information!
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Adding on to Chalean Extreme
Hi- Who is adding on to the program? I am adding the abs workout 3 times a week total and when I feel better, I am going to add elliptical 20-30 minutes on strength days. I do turbo jam instead of that last cardio video and a slim in 6 slim series video either burn it up or tear it up on the 6th day. I just LOVE cardio.
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Workouts with emtwl
Hello- I eat over 1800 calories a day and I am doing Chalean Extreme currently. After I finish, I think I'm going to start doing strength without videos and 0-30 minutes of cardio 3 times a week. I would like to know what people are doing now while eating more calories? Thanks
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Pedometer steps plus working out
Hi- I am a stay-at-home mom and I wear a pedometer all day too. I usually do a workout video during the day 4-5 times a week. I always get between 10,000-16,000 steps a day. I just log the workout video because most of the steps I take during the day is chasing my little one around or on playdates at parks. Would that put…
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Cardio classes
Hi- I am going to start doing Zumba and kickboxing at the YMCA 3 times a week and I know each class is about 60 minutes with a warm-up and cool down...do you count that warm-up and cool down in the calorie burn? Do you put 60 minutes kickboxing when the last 5-10 minutes was of stretching? Just curious.... Thank you for…
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Sweating
Hi- I sweat more doing an elliptical for 40 minutes, switching from levels 7-8 than on any Turbo Jam DVDs. I use hand weights with the Turbo Jam and really get into it but I LOVE sweating and it's such a downer when I hardly sweat doing Turbo Jam.... Anyone else like this? I've lost the majority of my weight doing…
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Muscle water retention
Hi- I started strength training last week for 30 min 3xs a week. 75 lunges, 75 squats and 20 minutes of arms exercises...working my biceps/triceps/back/etc. I have been over or right around 2500mg of sodium but sodium weight usually goes away after a few days. My muscles are not sore but my weight has gone from 151 to…
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Butternut squash
How do you cook it? With water in the bottom? Without water? cut part facing up or down? Thanks!
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After dinner snacks
Hi- I usually have dinner around 6pm and have a snack around 7pm...air popped popcorn, sugary frozen pops and/or dark chocolate. I usually go to bed around 9pm. What snacks do you eat after dinner and do you still lose weight? Or do you have snacks? Just curious! :wink: Laura
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Amy Bento?
Hi- I was just looking at Amy Bentos workout videos and was wondering if anyone uses them and if you like them? Any info is greatly appreciated! Thanks- Laura
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45+ minute DVDs??
Hi- I am wondering what's your favorite 45 minute or longer work out dvds? I am looking for 500-600 calorie burners! Thanks! Laura
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Maintenance and still losing?
Hi! I am about ten pounds from my goal weight of 155. Although, I am looking forward to being in the maintenance stage, I would like to know if people continue to lose weight after increasing their calories and being in the maintenance stage and at what rate of losing it? Thank you- Laura :happy:
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Starting tomorrow 15 weeks until New Years!
Who is with me in this challenge? I am not competing with anyone but myself! I would like to loose 1.5-2 pds a week. If I hit a plateau, I will change up my routine. Right now, I am doing the elliptical 45 min in the am 5 times a week. I weigh 209 and I used to weigh 264 before I joined mfp. I am 5'8" and my first goal…
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Website with real bodies???
Does anyone know of that website with pictures of real people based on their weight? Thank you- Laura
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Number of fat people in US to grow
In case you haven't read this http://news.yahoo.com/s/ap/20100923/ap_on_he_me/eu_oecd_getting_fatter. I have cut and pasted article....See Below. Good thing we are getting healthy and fit in 2010-2011!!:drinker: :wink: PARIS – Citizens of the world's richest countries are getting fatter and fatter and the United States is…
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New person on MFP
Hello- I weighed 264 June 30, 2010 had a baby and now I currently weigh 209. I would love to eventually weigh 150 but my goal is 170 right now and then I will go from there. I am 5'8" and I would love to loose 1.5 to 2 pounds weekly. I exercise in the am and my weigh-ins are on the weekends. I am excited about loosing…
