LaurnWhit Member

It's called adaptation. Your body gets used to eating at low calories...sooner or later you'll have lower energy and thinks it's normal. My sister is doing this right now... eating very little everyday and stating "I'm just not hungry"....while she continued to lose weight but now that she isn't losing any more weight and…

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Bump! Mine is 8 pounds in either direction!

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Wow! Awesome difference! You rock! What dedication!

Wow! Thanks for posting!

Bump! I'd love to copy some of these routines down!

Yes, I only workout with dumbbells. I highly recommend Mens Health Ultimate Dumbbell Guide. http://www.amazon.com/Mens-Health-Ultimate-Dumbbell-Guide/dp/159486487X

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Bump! Good question!

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I am 5'8 1/2" weigh 162, last year I weighed 151 and I ate over 2000 calories everyday. I wear the same clothes I wore last year and I had started strength training last May. My 'happy' weight is 155 but I can't imagine going under 1800 calories to reach that so I am hoping to control my eating between 1800-2200 and see if…

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I'd like to know too!

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Give up that scale woman! Especially when it comes to lifting... you'll get frustrated.

Probably between 150-155 is my happy point. I felt like I didn't need to really do much to maintain.

Slim in 6!

Great question! How accurate is the TDEE?

Wow Thank you for the info Sprint!

Thanks! I don't have it yet. Just research and a lot of the negatives are counting steps while driving. I will get it and deduct steps via on-line if needed. Thank you!

When I eat carbs at night, I tend to have a better lifting session the next morning. I didn't read the story you read yet! Just my experience.

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I'm just jealous that she probably eat 3,000 cals a day......I love eating