Workouts with emtwl

LaurnWhit

Hello-

I eat over 1800 calories a day and I am doing Chalean Extreme currently. After I finish, I think I'm going to start doing strength without videos and 0-30 minutes of cardio 3 times a week. I would like to know what people are doing now while eating more calories?


Thanks

amsparky

M - run or intervals (2.25 miles)
TU - heavy lifting (New Rules of Lifting Weights for Women)
W - run (2.25)
Th - heavy lifting (NR)
F - run (2.25)
SA - plyometrics
Su - heavy lifting (NR)

fiveohmike

Walk - 40 minutes 5x a week (Heart rate above 120)
Hike - 90+ minutes (~1k calorie burn) on saturdays

Heavy lifting 3x a week

Greenrun99

p90x 6x a week and 1 day rest or cardio depending on how I feel

PittGatorJD

Monday- lift upper body then 25 min of HIIT
Tuesday- lift lower body then 45 min of rowing HR above 170
Wednesday- 5 mile jog
Thursday- see Monday
Friday- see Tuesday
Saturday- see Wednesday
Sunday- rest

jquijas

Mon, Wed, Fri--HIIT Training with both weights and cardio
Tues-Thurs- 30-45 min steady pace runs
Weekends-family time Cardio :happy:

SFC Q

patty43ck

Mon. - Weight Training - Upper Body Arm (30 minutes) - 15 minutes cardio
Tues. - Cardio - Elliptical, Treadmill, or Stairmaster (45 minutes)
Wed. - Weight Training - Upper Body Back (40 minutes) - 20 minutes cardio
Thurs. - Cardio - Calisthenics (45 minutes)
Friday - Weight Training - Lower Body ( 40 minutes) - 20 minutes cardio
Saturday - some light walking
Sunday - some light walking

Noor13

Mo-Cardio/Insanity
Tue-Weight training
Wed-Cardio/Insanity
Thur-Weight training
Fr-Cardio/Insanity
Sa-Weight training
Su-Rest day-but doing easy walks etc.