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I started two weeks ago and have lost 8 lbs so far! I love it!
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where do they tell you what it should be? i see the calories etc but not sodium and i think i am WAY high on that thanks btw!
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welcome! i think that using the food daily log is great to open your eyes to how much you have been eating!
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I sure will. I need to get back on track- I am stuck right now. SW 197 5/14/09 CW 189 7/10/09 GW 145 :wink:
