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21 day fix
Anyone starting this in the next few days?
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sodium intake
what is the normal daily level of sodium for a female 31?
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I need motivation!
:wink: I started MFP in May and did great the first month withing counting calories and losing weight. Then I stopeed counting calories and i havent gained any but havent lost any. i started couting calories again this week and need to start exercising- need some motivation and ideas for workouts. I sit at a desk all day…
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need motivation
I need some motivation! I havent lost any weight for about 1 month. i know part of the reason is i am not documenting my food like i did the first month and a half :blushing: and i hurt my foot so exercising has been non existant. i have been eating just like i was maybe going over by 100 or so calories but it wasnt a ton.…
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ground chicken
Hey does anyone have any low cal, good receipes for ground chicken? thx!! good luck to everyone! :flowerforyou:
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new to site- new to this whole weight loss thing!
:drinker: I started counting calories about 2 weeks ago- then I went back to work from maternity leave and i am so tired :yawn: from working that i never have time to work out. i lost 7 lbs right away and then gained 4 back over the weekend...darn memorial day bbq's. I am trying to get motivated and really trying to get up…
