need motivation

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I need some motivation! I havent lost any weight for about 1 month. i know part of the reason is i am not documenting my food like i did the first month and a half :blushing: and i hurt my foot so exercising has been non existant.
i have been eating just like i was maybe going over by 100 or so calories but it wasnt a ton.

sw 197
cw 189
gw 145