tweety170 Member

http://calorielab.com/news/2007/07/28/calorie-pusher-comes-to-town-the-cheesecake-factory-hits-rochester/ Good luck!! :)

I've added three of you to the Facebook group--let me know if anyone else wants in!

For those interested, send me a message--we have a facebook page going about it. SO pumped!!!!!

I like Muscle RX but it really depends on what you're looking for. Maybe check them out at the grocery store and decide which interests you most. :)

Congrats!!! You look great. Make the img part in lower case. :)

I only measure every 4-6 weeks because it takes a while to notice a difference. Like others said--could be water retention.

I have lost 19 pounds since January 12th by doing other Beachbody workouts (Hip Hop Abs, Slim in 6, and TurboJam) and drinking Shakeology (replace breakfast with it). I'm a big ball of energy. TF is a lot of cardio--there is some strength training, but it's definitely heavier on the cardio, so if that's not something…

Did you take a before picture? It's really difficult to see the change in the mirror because we see ourselves everyday and it's a gradual change. Doing a before, during, and after pic will be easier to tell. Congrats on 30 pounds, that's awesome!!!!

http://www.hungry-girl.com/newsletters/raw/249 I've made this numerous times and love it. As long as you rinse/drain them as well as previous poster suggests, they'll be fine. I even throw chicken in with this recipe. Yummy!

My new favorite=flavored vodka (or rum) and diet coke...so many options: cherry, berry, orange, whipped cream, vanilla, etc etc.

You would need a heart rate monitor to be totally accurate but you can burn about or around 600 in an hour depending on your weight and how hard you worked.

I am starting a Shakeology + TurboFire Challenge on March 27th. But I've been trying out the videos already and holy crap they kick your booty, but they're awesome!!!!

When I worked overnights I used to curl reams of paper, do push ups, and crunches. :)

I've never heard of anyone makes a 32oz. shake...that would be way too much for me. I put 8-10 cubes, cover that with water, and then .5-1 cup of unsweetned vanilla almond milk. Then one scoop of shakeology and whatever flavor I feel like adding that day. Today I added two tablespoons of yellow cake mix and put a few…

Awesome ideas!

WOW! Awesome.

Best post I've ever read on here, thank you.

Do you like fish?

What are you eating after your workout? And throughout the rest of the day? That will make a big difference if you're not properly fueling your body after a good workout. :)

Yes, there's actually a function on there that let's you upload directly to youtube, add tags, change title of video, etc.

Awesome! You should! I always post it on my facebook page and friends/family watch them and comment. Really helps me stay accountable. I used Microsoft movie maker and the webcam that's already on my laptop. It was pretty easy. Good luck!

lol at pedo bear...but that's awesome!!!

Haha elf...we pretty much said the same exact thing. :)

That's plenty of time to prepare for a marathon! I'd recommend starting with the C25K program (couch to 5K). That's what I did and it helped a lot. To really prepare for a marathon you need 4 months after you have that base, but the more time you have, the better. Go to a running store and get properly fitted for shoes. Do…

I just discovered that mine are usually overestimated...but I much rather that than underestimate. Every so often I will use measuring cups/spoons, just so I can keep fresh in my mind what a portion of that item looks like.

Haha RoadDog--good answer. To OP--Do you really HAVE to replace everything? Sounds like you've already made some big substitutions, and there's really no replacement for delicious chocolate chips. Maybe just use a few less, but I wouldn't eliminate them. Let us know how they turn out!

I wasn't expecting to actually enjoy exercising and miss it when I don't do it. Even when I lost weight before, I NEVER felt like that. That's how I know I've changed my life.

Well said. I'm proud of you for taking this step!

I went on a 3 night fitness cruise in January to the Bahamas, out of Port Canaveral. It was $260 per person including all fees for an oceanview room, and a little cheaper for interior lower deck. It was put on by a local travel agency and my zumba instructor. We had zumba and pilates on saturday morning and then boot camp…

Sounds delicious!